1, male health knowledge
Men's hair loss prevention Mediterranean hair loss food: broccoli, celery, coriander. Principle: It has a good effect on the treatment of androgenetic alopecia.
Lifestyle: Do not smoke, stay up late, masturbate or eat spicy food.
Whitening men's beauty: avoid the sun every day and eat more tomatoes, medlar, black beans, sesame seeds and millet. Collagen is supplemented to pig's feet once a week.
Men's figure maintenance: daily sit-ups, bench presses, push-ups, dumbbell lifts and pull-ups.
Water accumulation in men's knee running: massage more, soak feet more, relax and activate meridians, exercise quadriceps, and squat.
Men meditate: listen to more music, cultivate hobbies, practice calligraphy and Buddhism.
2. Men should pay attention to health care.
First, protect the "point" foot.
Foot health in winter is fitness. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time.
Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation.
Second, prevent "spot" disease.
Cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth, especially to prevent the adverse stimulation of windy and cool weather to the body, and prepare first-aid drugs.
At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.
Third, "point" sweat.
Exercise muscles properly, sweat and keep fit in winter.
Exercise should be combined with exercise, and running and doing exercises can only be based on slight sweating, which is contrary to the way that the sun be the spirit lurks in winter.
Fourth, adjust the "god point"
Cold winter is easy to make people feel depressed. The best way is to choose some sports activities with different intensities, such as jogging, dancing, skating and ball games. According to one's health, these are all good medicines to eliminate boredom and recuperate the spirit.
Step 5 go to bed early
Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is not advisable to get up early and come home late in winter, which offends Han Wei." Go to bed early to nourish yang, and get up late to solidify yin essence.
Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is conducive to the accumulation of yang and yin and body fluid; Remember to "raise Tibet" in beginning of winter's aftercare.