1, the benefits of men eating ginger
1, increase appetite and delay aging.
Middle-aged and elderly men are often weak because of stomach cold and loss of appetite. They can often take fresh ginger slices to stimulate gastric juice secretion and promote digestion. Fresh ginger is not as strong as dried ginger, and moisturizing does not hurt yin. Cut four or five slices of fresh ginger every day, drink a cup of warm water in the morning, then put the ginger slices in your mouth and chew them slowly, so that the fragrance of ginger can be distributed in your mouth and spread to your stomach and nostrils.
2. Treat impotence due to kidney deficiency
Dried ginger warms the middle and dispels cold, strengthens the stomach and promotes blood circulation, and medlar nourishes liver and kidney, which is beneficial to eyesight. This medicated diet can treat impotence, chills, lumbago, soreness of waist and knees, and fatigue caused by deficiency of kidney yang. However, ginger is an irritating food, which can only be used in cold conditions, but not too much, so as not to break blood and hurt yin. If you have symptoms such as sore throat, dry throat and dry stool at the same time, it is recommended not to use ginger to avoid aggravating the symptoms.
3, sterilization and detoxification
Scientific research has found that ginger can play the role of some antibiotics, especially for salmonella. In hot summer, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role. In addition, ginger extract has obvious inhibitory and trichomonas killing effects on skin fungi in the private parts of primipara, and can be used to treat various carbuncle, swelling and sores. In addition, Jiang Shui gargle can be used to treat halitosis and periodontitis.
4. Prevent frostbite of the spleen and stomach
Ginger is warm and can be used to treat diseases. It is also a good ingredient. Adding ginger slices to cooking can also adjust the coldness of food. Adding ginger slices when cooking cold food can not only play the role of seasoning, but also neutralize coldness, prevent cold from hurting the spleen and stomach and avoid indigestion.
5, dispel cold and prevent colds.
Many people will choose to drink ginger soup to drive away the cold after catching a cold. This is because ginger can dispel cold and sweat, but it is worth noting that ginger is only suitable for treating cold-cold colds. People with wind-heat colds will take warm drugs like ginger, which will aggravate the symptoms of colds.
Step 6 relieve fatigue
If men work outside for a long time and feel tired and weak, they might as well eat some ginger. Ginger has the effects of sweating, cooling and refreshing, and can effectively relieve fatigue, insomnia, abdominal distension, abdominal pain and other symptoms.
2, men eat ginger taboo
1, people with yin deficiency constitution
Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep. Ginger is pungent and warm, and eating ginger for people with Yin deficiency will aggravate the symptoms of Yin deficiency.
2, the internal heat is heavier.
People suffering from lung heat, dry cough, stomach heat, vomiting, bad breath, hemorrhoid bleeding, sores and other diseases should not eat ginger. If it is a fever, when eating ginger, you must cooperate with cold medicine to neutralize the heat of ginger.
3, hepatitis patients
Because eating ginger often will cause anger. If you want to control the liver fire caused by eating ginger, you can also choose some foods that can soothe the liver and regulate qi, such as drinking tea soaked in hawthorn and chrysanthemum, which can eliminate the dryness and heat caused by ginger without hurting your body.
3. Healthy eating of ginger
1, honey boiled
Cooking ginger and honey together can achieve the purpose of health preservation. Honey is rich in fructose and glucose, which is easily digested and absorbed by the human body, so it is an excellent nourishing tea for some old people, children and the infirm.
Moreover, honey also has a strong bacteriostatic effect, which can remove many germs that cause human illness, thus greatly reducing the chance of human illness.
Honey has an excellent regulatory effect on cardiovascular and cerebrovascular diseases, which can effectively enhance human disease resistance and cardiovascular function, thus helping to prevent cardiovascular and cerebrovascular diseases.
Step 2 eat with it
Ginger itself has a very high health care function, and it can increase its health care function when eaten with other foods. Jujube is the best choice.
For some female friends, there are always various symptoms of discomfort before and after menstruation, and dysmenorrhea is a common thing during menstruation. But these will not only cause serious damage to women's health, but also cause physical discomfort, thus affecting their work.
And by eating some foods containing ginger and red dates, it can relieve dysmenorrhea well, let a warm current flow through the body and help regulate dysmenorrhea.
Step 3 chew in your mouth
Ginger tastes cold. For some people with stomach upset, if you eat ginger directly into your stomach, it is likely to aggravate your condition. If you chew ginger in your mouth, it can play a good role in health preservation and clever treatment.
At the same time, for some people with oral diseases, chewing a few slices of ginger in the mouth can effectively eliminate bacteria in the mouth, thus effectively preventing bad breath and treating periodontitis.
In addition, chewing a few slices of ginger in your mouth can effectively prevent bad symptoms such as motion sickness and seasickness, which is an excellent choice for some people who are afraid of cars and boats.