It's cold and dry, but it's nice. We are prone to some lung discomfort, which will have a great impact on our health. Special attention should be paid to the situation of dry cough, so we should pay attention to the method of relieving cough at ordinary times. So what food to eat is helpful to the problem of dry cough. Let's see what to eat together.

lily

Lily is a very healthy food. Lily is often used as a medicinal material, which has a strong antitussive effect and is very helpful to our lung health. Chinese medicine believes that lily can benefit the heart and lungs. It is suitable for people who cough due to lung deficiency, dry cough without phlegm or feel dry in autumn and winter and have a cold and cough. Besides, there are many ways to eat lilies. The most common way to eat lily is frying, such as frying shepherd's purse. First cut shepherd's purse into pieces and fry it with lily petals. It is a delicious dish, especially suitable for lung patients, and can help us improve a series of lung discomfort such as dry cough.

loofah

Luffa is a very good food. First of all, loofah is good at clearing away heat and resolving phlegm, which is especially suitable for people who cough with excessive phlegm and yellow phlegm, and contributes to the health of our lungs. Moreover, because the plant mucus of Luffa contains a saponin, it has the function of eliminating phlegm and phlegm, which is very helpful for the problem of dry cough. At the same time, it is helpful for people with lung cough caused by lung heat or wind heat to spit pus and phlegm, or use loofah to make soup.

bamboo shoots

Bamboo shoots are a kind of vegetables with good taste and taste, and now they are also loved by many people. It is very healthy for us to choose to eat bamboo shoots. First of all, bamboo shoots are sweet and cold, and have the effect of clearing away heat and resolving phlegm. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm." "Life Taste Diet Spectrum" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, eating bamboo shoots often can relieve cough and resolve phlegm, which is more suitable for people with wind-heat cough or lung-heat cough.

The foods recommended above are all very good choices. If we find ourselves prone to dry cough, then we can try these foods. First of all, it tastes good. Moreover, eating it is also helpful to our lung health and can improve the discomfort of dry cough. it wont hurt you to try it