Winter health care for the elderly
1. Daily life of the elderly in winter
Go to bed early in winter. Going to bed early can replenish the yang in our body and keep our body warm. Go to bed early and get up late in winter, add clothes and quilts in time, keep warm and wear warm, loose and soft clothes. Pay attention to keep your feet warm. You can soak your feet to help you sleep before going to bed. In short, it is advisable to raise Tibet in winter, tonify kidney and help yin, and conform to nature.
2. Winter sports health care for the elderly
In winter, the elderly should exercise moderately and exercise more, so that they can get sick less. In winter, the days are short and the nights are long, and the sunshine is weak. You can exercise more and supplement the lack of sunshine. It is good to bask in the sun more. Being active in cold air can enhance the nerve regulation function and improve the body's resistance.
3. Dietary methods of the elderly in winter
Old people should pay attention to their physical condition when dieting or taking supplements in winter. For example, the old people who are afraid of cold can eat some warm or hot food, and the old people who are afraid of heat can eat some cold-tempered food. Some elderly people have poor spleen and stomach function, so they should eat some foods that are easy to digest and absorb, and eat less fatty, fried and hard foods.
4. Old people keep out the cold in winter.
Old people should have the ability to adapt to the cold. Every day, they should wash their faces and limbs with cold water. Keep warm on weekdays, but don't cover too much. Indoor windows should be ventilated and the temperature should be constant and appropriate. Poor blood circulation in the elderly. If the room temperature is too low, the old people's hands and feet are prone to frostbite, while if the room temperature is too high, the temperature difference between indoor and outdoor is too large, and they will catch a cold.