Li Weiwen (dentist, writer, environmental volunteer) celebrity health secret recipe. In the Malaysian general election in May 20 18, former Prime Minister Tun Mohd Najib bin Mohamad defeated the current Prime Minister Abdul Razak, ending the rule of the National Front for more than 60 years and becoming the oldest country in the world. By 20 18, he was 93 years old. The most surprising thing is that this is not a general election that can be "elected while lying down". Even the reporters with me can't stand Mahathir's full schedule. They go to many cities for speeches and meetings a day, and their physical strength is not lost to young people. They are clear-headed and quick-thinking. Of course, people are not machines, and they will certainly wear out after being used for more than 90 years. For example, Mahathir has heart disease, often goes to the hospital because of heart problems, and pneumonia. However, he attaches great importance to health care. The scientific research he read when he was young also said that many animal experiments have confirmed that as long as you give relatively low-calorie food, you can prolong your life. Therefore, he has no bad habits except smoking and drinking. His most important way of keeping in good health is to eat moderately, and only eat a little of the best food. Besides, he has been working for more than 60 years since he was in his twenties. He gets up at half past six every day and goes to work every day. Even after 10 years ago, he still entered the office every day and kept a fixed schedule. (Editor's recommendation: Waist circumference has not changed for 30 years! Mahadi, 93: Not tempted by delicious food) On the other hand, Mahathir keeps his exercise habits, including walking, fitness and cycling. He also insisted on reading and writing to exercise his brain. More importantly, his mood remains positive and optimistic. For example, on the day of the election, the invoice was issued at three o'clock in the morning, and the result was almost settled. As soon as Mahathir appeared at the press conference, he joked about his age and said to the waiting crowd, "Yes, yes, I am still alive! This evasive attitude may be the reason why he keeps alive. As the founder of a leading company that can control the Taiwan Province stock index, Zhang Zhongmou also attaches great importance to his health. His five health secrets are: first, go to bed early and get up early, and work and rest regularly. This is the most important, but it is also the most difficult to do. Second, don't work overtime and socialize. There is a saying that people can't help themselves in Jianghu. This is not easy unless they are professionals or they are big bosses. Third, stick to exercise, have a light diet, keep a simple meal of one fish and one meat, and cook with less oil and salt. Fourth, reading with music can relieve stress. According to the media, this is Zhang's unique secret recipe, reading different types of materials and books at different times of the day, with different music. Fifth, systematic and planned lifelong learning. I guess the so-called systematization probably means that the brain must study hard. In recent years, scientific research has proved that only by challenging the brain to study hard can more neural connections be generated, which is the so-called "cognitive reserve", and more assets can be added to the brain passbook for future brain nerve degeneration (dementia). These truths are not difficult to say, but what is difficult is to really do it; If you can do it, you will live a healthy and enviable life. Li Weiwen (dentist, writer, environmental volunteer) celebrity health secret recipe. In the Malaysian general election in May 20 18, former Prime Minister Tun Mohd Najib bin Mohamad defeated the current Prime Minister Abdul Razak, ending the rule of the National Front for more than 60 years and becoming the oldest country in the world. By 20 18, he was 93 years old. The most surprising thing is that this is not a general election that can be "elected while lying down". Even the reporters with me can't stand Mahathir's full schedule. They go to many cities for speeches and meetings a day, and their physical strength is not lost to young people. They are clear-headed and quick-thinking. Of course, people are not machines, and they will certainly wear out after being used for more than 90 years. For example, Mahathir has heart disease, often goes to the hospital because of heart problems, and pneumonia. However, he attaches great importance to health care. The scientific research he read when he was young also said that many animal experiments have confirmed that as long as you give relatively low-calorie food, you can prolong your life. Therefore, he has no bad habits except smoking and drinking. His most important way of keeping in good health is to eat moderately, and only eat a little of the best food. Besides, he has been working for more than 60 years since he was in his twenties. He gets up at half past six every day and goes to work every day. Even after 10 years ago, he still entered the office every day and kept a fixed schedule. (Editor's recommendation: Waist circumference has not changed for 30 years! Mahadi, 93: Not tempted by delicious food) On the other hand, Mahathir keeps his exercise habits, including walking, fitness and cycling. He also insisted on reading and writing to exercise his brain. More importantly, his mood remains positive and optimistic. For example, on the day of the election, the invoice was issued at three o'clock in the morning, and the result was almost settled. As soon as Mahathir appeared at the press conference, he joked about his age and said to the waiting crowd, "Yes, yes, I am still alive! This evasive attitude may be the reason why he keeps alive. As the founder of a leading company that can control the Taiwan Province stock index, Zhang Zhongmou also attaches great importance to his health. His five health secrets are: first, go to bed early and get up early, and work and rest regularly. This is the most important, but it is also the most difficult to do. Second, don't work overtime and socialize. There is a saying that people can't help themselves in Jianghu. This is not easy unless they are professionals or they are big bosses. Third, stick to exercise, have a light diet, keep a simple meal of one fish and one meat, and cook with less oil and salt. Fourth, reading with music can relieve stress. According to the media, this is Zhang's unique secret recipe, reading different types of materials and books at different times of the day, with different music. Fifth, systematic and planned lifelong learning. I guess the so-called systematization probably means that the brain must study hard. In recent years, scientific research has proved that only by challenging the brain to study hard can more neural connections be generated, which is the so-called "cognitive reserve", and more assets can be added to the brain passbook for future brain nerve degeneration (dementia). These truths are not difficult to say, but what is difficult is to really do it; If you can do it, you will live a healthy and enviable life. The famous Japanese doctor Nihara Shigemitsu lived to the age of 105. When he was over 100 years old, he was still invited to give lectures all over the world. A few weeks before his death, he was still planning his next trip abroad. Professor Qi Bangyuan from the Department of Foreign Languages of National Taiwan University, who lives alone in the Healthy Village at the age of 85, spent five years writing his autobiography "Liu Ju River". Woody Allen, a great American director, taught himself to make movies every year after he was 60, and he is still working in his eighties. The most important representative works of Frank Lloyd Wright, a great architect in the 20th century, were completed after the age of 60 or 70. Qiong Yao, the godmother of love who has led the Chinese world for decades, is now over 80 years old and continues to write many touching works. Former Japanese Prime Minister Kishi Nobusuke, a longevity celebrity of previous generations, said, "Don't fall, don't catch a cold, and stay away from the world." Lang Jingshan, a famous photographer, survived a car accident that fell into a valley in the 1970s. His average life expectancy was only over 60 years, and he lived to 100 years. His famous saying is "I obey other people's affairs, but I am not forced to do my own". Editor's recommendation: Andy Lau, Zhang Zhongmou and the Queen of England all like it! The first ingredient for breakfast is …) The most important example of these celebrities is that they don't set limits on their lives. They think that when they are 70 or 80 years old, they should sit there and wait for others to serve them, but they forget their age and continue to do what they can, and their hearts continue to burn with enthusiasm for contributing wisdom to the world. This kind of enthusiasm can make you healthy and happy, and life will not leave regrets. This article is excerpted from Li Weiwen's "Retirement Progress 2:50+ Living a Free and Healthy Old Age"/Li Weiwen (Dentist, Writer, Environmental Volunteer)/Time Publishing.