Steamed white radish is the cheapest and most effective health dish in early spring. What should I do at home? 1. As the saying goes, eat radish in winter and ginger in summer. This kind of white radish is cheap and healthy, and its nutrition will not be lost when steamed. White radish is sweet, spicy and cool, and enters the lungs, stomach and large intestine. It has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, relieving depression, promoting digestion, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm. Radish is rich in vitamin C and trace element zinc, which is helpful to enhance human immune function and improve disease resistance. Juicy white radish can not only promote qi and digestion, but also prevent colds. Radish is rich in soluble dietary fiber, which can delay food absorption, reduce postprandial hypoglycemia, improve blood sugar and promote intestinal peristalsis.

2. Prevent constipation. I have heard that white radish is called "small ginseng" since childhood, which can improve human immunity and contains many vitamins and trace elements. In the winter when the human body's resistance is poor, it can improve the human body's resistance and prevent colds and infections. White radish has anti-cancer effect. Cancer patients can eat some white radish appropriately, which can inhibit the growth and spread of cancer cells to some extent. Moreover, white radish has an anti-cancer effect, and eating more can prevent cancer.

3. Choosing to eat white radish in winter is definitely the right choice. White radish is relatively cheap. And the nutritional value is still very high. Radish is rich in nutrients needed by human body, with high amylase content, dense meat, sweet and slightly spicy water, low calorie and high dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. White radish also has the functions of clearing away heat and resolving phlegm, promoting digestion and relaxing bowels, reducing weight, strengthening the body, lowering blood fat and relieving stress.

It is easy to catch a cold or cough in spring, and it will hurt the lungs. Steamed white radish with honey crystal sugar has the effect of moistening lung, relieving cough and preventing colds. It is a simple, practical and effective folk prescription, and it is also a delicious spring dessert. People often use this formula in spring to prevent colds, or to treat chronic bronchitis cough and dry cough of tuberculosis. Peel the white radish, cut it into thin slices, put it in a steaming bowl, and then sprinkle some rock sugar and medlar on the radish slices. Put the steamer into a steamer (boiling water or cold water is acceptable) and steam for about 20 minutes. Take out the steamer and put it at about 60℃. Pour in some honey and start eating. Eat radish and drink all the soup.