Winter is a cold and dry season, which brings many adverse effects to people's health. There is less and less time outdoors, and the cold climate always makes people feel a chill. In order to resist the cold, many people choose to eat a high proportion of meat, and some even eat meat suddenly. This diet is not desirable. A healthy diet requires a reasonable and healthy diet. What vegetables and fruits are suitable for winter consumption?

1. Radish Radish is something you often eat every day. Many people don't care about the benefits of eating radish in winter. There is a saying that "eating radish in winter and ginger in summer does not require a doctor to prescribe". It is enough to show that eating radish in winter is very beneficial to physical and mental health, and radish is tempered in first frost in winter, so it tastes particularly sweet and is very easy to cook in a pot. Radishes that have never experienced first frost feel bitter and astringent. Pickled radishes are all frosted radishes, which are spicy and crisp to eat.

2. Bean sprouts The most commonly eaten bean sprouts are soybean sprouts and mung bean sprouts. Bean sprouts are edible "bean sprouts" cultivated from seeds of various cereals and beans, also known as "live vegetables and fruits". Although bean sprouts are tender leaves made of beans such as soybeans and black beans, mung bean sprouts are more nutritious and easier to digest and absorb than black beans. In autumn and winter, when it is dry, the water outflow of the human body is more serious. Mung bean sprouts are tender leaves of black beans after digestion and absorption, which contain a lot of water, and some of the water is also activated by bean sprouts, which is called vitality water. Therefore, eating mung bean sprouts has a good moisturizing effect and has a certain practical effect on preventing dry skin. Suitable for autumn and winter.

3. Celery Celery is a healthy food containing fiber, but some groups can't accept the taste of celery. The taste of celery comes largely from a chemical called "butylphthalide", which is often used in pharmacy. Each celery contains different ingredients, so the taste is light and heavy. Celery is rich in nutrition, and eating it regularly is good for your health.

4. Spinach In ancient times, spinach was called "red-billed green Ying Ge", also known as Arabic cuisine and red-rooted cuisine. In Compendium of Materia Medica, it is believed that eating spinach can "dredge qi and blood, open the chest and diaphragm, reduce qi and middle energizer, quench thirst and moisten the lungs." Ancient Arabs also called it "the king of vegetables", which not only has high nutritional content, but also has certain efficacy and role. Cold and dry weather in winter is very prone to various problems, so we must attach great importance to diet. You can't blindly pursue perfect calorie intake. Only by ensuring a healthy diet and reasonable nutrition can you consider a proper diet and ensure your physical and mental health.