1. Eye care pillow
A medicinal pillow with health care purpose is recorded in the Surgical Manual, which includes buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum.
Calm and clear-eyed.
The liver begins to understand the eyes, and taking good care of the liver can naturally make the eyes bright. However, the liver governs emotions, emotional changes and the function of the liver. There is a saying that "rage hurts the liver". Anger and temper tantrums will make the liver-qi rush upward, leading to head swelling, headache, dizziness, blackness, poor breathing, chest pain, irritability and insomnia. In other words, as long as it is a huge emotional fluctuation, it will hurt the liver and then affect the eyes. Therefore, keeping a good mood is the most effective way to improve your eyesight.
Treat each other sincerely
"Treating liver with gallbladder" means that liver and gallbladder belong to the same system, which is beneficial to the health of liver. The gallbladder meridian can be played: starting from the root of the lateral thigh, slowly hitting the knee from top to bottom, and then hitting the root of the thigh. Knock once or twice a day for 2-3 minutes each time. You can use your fist when you knock, and you should use a little force to make yourself feel strong enough and won't hurt. However, it should be noted that at night 1 1 in the morning 1, please don't knock.
4. Fumigation and eye adjustment
Throughout the ages, health care physicians have attached great importance to eye care. There is a prescription for improving eyesight, nourishing yin and washing eyes in the Selected Medical Prescriptions of Guangxu of Cixi: chamomile 9g, frost mulberry 9g, mint 3g, antelope horn 4.5g, Radix Rehmanniae 9g and Prunella vulgaris 9g. After decocting this prescription with water, smoke it first and then wash it, which has the functions of dispelling wind, clearing liver, nourishing yin and improving eyesight.
5. Look at the green and raise your eyes.
We all know that watching green plants is good for relieving eye fatigue. Chinese medicine believes that the corresponding color of the liver is cyan, which has a nourishing effect on the liver, so seeing green can nourish the liver. Open the eyes of the liver, regulate the liver and nourish the eyes. Even in the cool autumn, there are still many places in the south where the leaves are still green. Having three or five friends can not only reward autumn scenery, but also preserve one's health.
6. Tea is clear.
Chrysanthemum tea: rich in vitamin A, it has a protective effect on eyes and is also a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear their heads and bright their eyes, especially for dry eye caused by excessive liver fire and excessive eye use, which has a good aftercare effect.
Gouqi tea: Lycium barbarum nourishes the liver and improves eyesight. It is rich in carotene (provitamin A), B2, vitamin C, calcium, iron and so on. It is a good eye-catching product.
7. Diet and eye protection
Su Wen's "The Theory of Time of Neijing Dirty Qi Method" said: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, five dishes are for filling, and the smell is combined to replenish essence." Pay attention to protect the liver and spleen in diet recuperation.
Grains as nourishment: generally refers to all kinds of food crops. "Grains" include japonica rice, glutinous rice, millet, wheat, buckwheat, corn and potatoes.
Wuguobang: generally refers to all kinds of dried fruits and fruits. Among them, chestnuts, walnuts, peanuts, lotus seeds and fresh fruits all have the function of nourishing the liver and spleen.
Five animals are beneficial: generally speaking, animal food. Among them are black-bone chicken, chicken, duck, beef and shrimp.
Filling five dishes: generally refers to all kinds. Among them are leek, garlic, onion, yam, celery, mushrooms, black fungus and so on.
8. Rub your hands and iron your eyes.
"From now on, close your eyes ..." This set of eyes, accompanied by soothing music and crisp children's voices shouting the beat, has become the memory of several generations. Pick up your eyes at once and protect your tired eyes in your memory.
Besides eye exercises, you can also try the ancient eye ironing method. "Shen Lu Xian Jian" says: "Rub your hands and iron your eyes". The method is to rub your hands and palms together. When you open your eyes, press your palms on your eyes to warm them and iron the beads, and then rub them when they are slightly cold. Repeat this 3-5 times and do it several times a day. Has the effects of warming yang, improving eyesight and refreshing.
9. Foot bath is very important for eyes.
Traditional Chinese medicine believes that several important meridians that have a great influence on the eyes, such as the kidney meridian or the liver meridian, are connected to the meridians between the eyes and feet. Through the maintenance of the feet, the meridians in the body can better control the nourishment of the eyes.
The first recommended acupoint is Taixi, which is located in the depression between the high point of the medial malleolus and the heel achilles tendon. Press and knead this acupoint with your thumb up and down. Not too painful, just 3 minutes. Secondly, Taichong point is located in the depression in front of the first and second metatarsal joints on the dorsum of the foot. Press and knead with your thumb for 3-5 minutes to feel moderate acid swelling.
10. Strengthening the brain and improving eyesight
Every day, do the little finger bend inward once in the morning and once in the evening, and then pull back. Do it 30-50 times each time, and rub 50- 0 on the outside of the little finger with your thumb and forefinger. Doing it often can not only strengthen the brain and improve eyesight, but also relieve eye symptoms such as cataracts.
, healthy eyes