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Can a glass of red wine before going to bed really strengthen your body? Why? ?
As we all know, red wine is a common wine, and it is also very good for our health. Therefore, many women will choose to drink a glass of red wine before going to bed. In fact, it is healthy and effective, but don't overdo it, because many things will be beneficial as long as they are moderate.

1. Red wine has beauty and anti-aging effects.

2. Red wine can reduce edema: because red wine is rich in iron, and ethanol itself has the functions of promoting blood circulation, removing blood stasis and warming the body, red wine can improve anemia, warm the waist and kidney, and reasonably reduce the water in the human body.

3. Red wine has nourishing effect.

4. It can help sleep and improve sleep conditions: you can drink a glass of red wine between half an hour and an hour before going to bed, but not more than 50 ml. Because red wine contains a small amount of alcohol, it is very helpful for sleep.

5. Effect of red wine on digestion: After drinking red wine, the normal gastric juice output can be increased to 120ml (including free hydrochloric acid 1g). It can also increase the contractility of smooth muscle fibers in the intestinal muscle system, so it is helpful for digestion.

6. Conducive to the assimilation of protein.

7. Red wine can also relieve mood: If we drink a little red wine when we are tired, we will relax our mood, relieve our mood and effectively drive away negative emotions. This can make you feel happy, so don't overdo it.

8. It can reduce the probability of disease: As we all know, red wine is generally brewed from grapes, and grape skin contains resveratrol, which can play a very good anti-cancer role, because it can not only prevent normal cells in the body from becoming cancerous, but also effectively control the spread rate of cancer cells in the body. There is also the content of polybasic acids in red wine, which can also prevent cardiovascular diseases.

Generally speaking, drinking red wine has many benefits. As long as you drink red wine in moderation, you can not only rejuvenate yourself, but also maintain a happy mood. So be sure to drink red wine in moderation.