In winter, many white-collar workers don't like going out to restaurants or going to canteens. Instead, they order takeout online. Although take-away food delivery is fast, fast food is not good for white-collar workers. If white-collar workers want to ensure that they have enough energy to cope with the afternoon work, they must eat less food with high fat and sugar, otherwise they will feel sleepy and weak in the afternoon.

White-collar workers refuse fast food for healthy lunch in winter

Foreign fast food: high energy and low nutrition.

Foreign fast food is a common lunch for white-collar workers, so is it really delicious? Many white-collar foreign fast food is delicious and hygienic, so it is favored by many young white-collar workers. But its energy is extremely high. Studies show that the energy of a foreign fast food is almost equal to the lower limit of human energy consumption in one day. In order to make food delicious, foreign fast food often uses more salt, saccharin and monosodium glutamate. Long-term consumption will lead to vitamin B 1 deficiency and induce chronic diseases such as hypertension.

Countermeasures: White-collar workers should pay attention to their own health, try not to order high-energy foreign fast food, and pay attention to the choice and collocation of food to control energy intake. Take the Big Mac package as an example. The energy of a Big Mac is 570 calories, French fries are 220 calories, and Coke is 150 calories. After eating a meal, the energy is nearly 940 calories. Better order a single meal. While choosing a Big Mac, drink low-energy drinks or mix lettuce salad to supplement insufficient nutrition.

Chinese fast food: unsanitary and unhealthy.

For many white-collar workers, Chinese fast food is both economical and convenient. Chinese fast food saves money, and 5 ~ 10 yuan can solve the problem and save time. However, the sanitary condition of Chinese fast food is worrying, the dishes are often not fresh enough, the nutrients are insufficient, the dishes have not changed much, and they are easy to get tired of eating. Secondly, the salt and oil in the box lunch are easy to exceed the standard, and the green leafy vegetables are insufficient. Most importantly, some fast food restaurants may use "gutter oil", which is extremely harmful to health.

Countermeasures: When ordering Chinese fast food, you should choose a catering company with guaranteed quality or a restaurant with delivery permission to ensure the freshness and safety of the food. Ask for more green vegetables, choose meat dishes, and try to order light dishes. Add more green leafy vegetables to dinner. Families who love to eat noodles in the box lunch family can bring salted eggs, ready-to-eat bean products and fresh radishes, tomatoes and cucumbers to supplement their nutritional intake.

Healthy lunch suitable for white-collar workers in winter

White-collar workers have to deal with a lot of work in the afternoon because they sit at their desks for a long time and don't understand. It will lead to insufficient intestinal peristalsis, and many office women have constipation. If you consciously choose the following vegetables in your usual diet, it can play a very effective laxative role. There are many healthy lunches suitable for white-collar workers in winter. Lunch should be nutritious and healthy, and be careful not to eat fast food.

1, Lettuce: Lettuce is a kind of vegetable which is very suitable for white-collar workers to eat in winter. Lettuce has the function of relieving depression and promoting digestion. It is rich in vitamin C, natural folic acid and iron. Eating lettuce regularly can promote intestinal peristalsis and prevent constipation.

2, water spinach: Water spinach contains a lot of cellulose and hemicellulose, mucus, pectin and other edible cellulose, which has the effect of treating constipation, bloody stool and hemorrhoids. Water spinach has many benefits, which can help relieve constipation. White-collar workers often sit for a long time, which easily leads to constipation. Therefore, eating water spinach helps to relax the bowels.

3, leek: leek is known as "intestinal grass", leek contains more crude fiber, and is tough, not easy to be digested and absorbed by the gastrointestinal tract, promoting large intestine peristalsis. Leek is very suitable for white-collar workers, especially men. It not only has an aphrodisiac effect, but also can relieve constipation.

4. Spinach: Spinach has high nutritional value. White-collar workers can often eat some, which can not only help prevent anemia, but also moisten the bowels, nourish yin and moisten dryness. Spinach is cool and sweet, and has the functions of nourishing blood, stopping bleeding, moistening dryness and relaxing bowels.

5. Sweet potato: Sweet potato is a favorite food in winter. It can be steamed, boiled or fried. White-collar workers eat sweet potatoes to relieve constipation, relieve constipation, cool blood and promote blood circulation, and expand stomach and relieve constipation. Especially suitable for people with chronic constipation.

6. White radish: White radish is one of the vegetables that people eat in winter. White radish can be stewed to help drive away cold and keep warm, strengthen the spleen and benefit the stomach, and it can also be smooth. Raw white radish can promote digestion, and its spicy components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.

In winter, white-collar workers eat some healthy lunches. A healthy and nutritious lunch can provide rich nutrition for white-collar workers, while white-collar workers should eat some foods that can drive away cold and keep warm in winter, or stew hot soup to drink, which can not only drive away cold, but also supplement rich nutrition, especially foods containing crude fiber, which is helpful for relaxing bowels, relaxing bowels, helping digestion and making lunch healthier.