Proper diet and health care can not only maintain the normal function of the human body, improve the body's disease resistance, but also treat some diseases; Insufficient diet or improper conditioning may lead to some diseases, so health experts in past dynasties have attached great importance to diet nutrition.

Everyone can't live a healthier life. If you want to be full of vitality, you should not only eat your stomach, but also reasonably match all kinds of privacy and supplement nutrition. Pay attention to have a good eating habit, don't overeat or be picky about food, and choose what kind of food to eat reasonably according to your physical needs.

Dietary and health care requirements:

Dietary health care pays attention to the application of food nutrition to prevent and treat diseases and promote health and longevity. As the saying goes, "medicine is better than food." The so-called food supplement is to supplement the function of zang-fu organs by adjusting diet and promote physical health and disease recovery.

At the same time, food supplements can play a role that drugs can't. In China, dietary regulation has a long history as a means of keeping fit. Our ancestors realized the importance of diet preservation as early as 2000 years ago in the slave society of Zhou Dynasty.

The above contents refer to:

Baidu encyclopedia-healthy diet