In the cold winter, it is the best thing to drink a delicious mutton soup and eat two pieces of steaming hand-grabbed meat. Especially on the day of heavy snow, it is really interesting for the family to get together in the house and eat mutton. Brush mutton: set up a pot at home and rinse meat in a copper pot! Pick up a piece of "paper-thin" meat, put it in a clear soup pot with only onion and ginger, and watch the mutton roll curl slowly in boiling water, stained with mahjong crumbs, and the entrance Q is fresh and tender, which is the taste of winter.
I think mutton stewed yam is the most nourishing. It is very cold in winter in the north. Eating a bowl of hot stew in winter can warm up and replenish energy. Mutton is warm, and yam supplements it. The two match and complement each other. Holding a bowl of hot soup in your hand, why are you not afraid of the cold wind and snow? Mutton soup, beef soup, bone soup and fresh chicken soup, including all kinds of porridge, are all delicious for nourishing the body in winter. Of course, you can't overdo it. Only when it is properly matched can it be called nourishing food.
As the saying goes, there is no prescription for eating radish in winter and ginger in summer. If mutton is stewed with radish in Leiden in winter, it will be an artifact in the nourishing world. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.