Fried eggs, tender outside, are very popular with everyone, especially breakfast. Have an fried egg and a glass of milk. A simple nutritious and energetic breakfast is ready. Fried eggs are too greasy to eat often because they are fried. Today, I will introduce you to an oil-free fried egg, which can be eaten in 2 minutes. Eggs are tender and full of seafood flavor, and they don't need any other seasoning except shrimp skin, which is very suitable for busy office workers to make breakfast.

material

Eggs (of hens)

1

Dried shrimp

Proper amount

sesame oil

1?o'clock

The practice of frying eggs without frying.

Take a bowl and drop a little sesame oil to prevent eggs from sticking to the bottom of the bowl.

Beat the eggs into a bowl without stirring.

Sprinkle some shrimp skin, there is salt in it. Shrimp skin itself has the delicious taste of seafood, and there is no need to add any seasoning.

Put the bowl of eggs in the microwave oven and cover it to prevent the eggs from spilling.

Turn the microwave oven to medium heat and heat it for 2 minutes.

Two minutes later, an fried egg is ready.