List of contents of this article: 1, what are the functions and functions of loofah? 2. The function and function of loofah, clearing away heat and toxic materials, cooling blood and stopping bleeding? 3. What are the functions and taboos of loofah? 4. What are the functions and taboos of loofah? What are the functions and functions of loofah? It is a kind of vegetable, which is flat, cool and sweet, and enters the liver, lung and stomach meridians.
Its efficacy and function are as follows:
1, Luffa has the effects of clearing away heat and cooling blood, resolving phlegm and relieving summer heat, and it is better to eat it in hot and thirsty summer;
2. Luffa has the function of dredging channels and collaterals, which can help pregnant women promote lactation. Its effective part is mainly loofah or the vascular bundle of loofah;
3. Loofah sponge is a rare vegetable, which can help women regulate menstrual disorders, especially for women with menstrual disorders. If you directly use loofah to get angry, burn it to ashes, and add brown sugar or salt water, it will have a good effect on treating dysmenorrhea, menstrual disorder, or menorrhagia, uterine bleeding and other female diseases;
4. Luffa contains saponin, which only exists in similar drugs. It has a strong cardiotonic effect and is mainly used to enhance the function of myocardium;
5. Luffa contains starch, calcium, phosphorus, iron, protein, carotene, vitamin C and other nutrients. Eating more in summer can play a role in clearing heat and resolving phlegm, cooling blood and detoxifying, diuresis and hemostasis, and dredging channels and collaterals. It has certain curative effect on heatstroke, eczema, cough, hematuria and hematochezia.
6. Luffa is rich in vitamin C, which can remove toxins and other harmful substances in the body, promote the activity of immune cells, detoxify the liver, improve immunity, and prevent arteriosclerosis and tumors;
7. Luffa is rich in B vitamins for skin aging, which can protect the skin, eliminate freckles or chloasma, and make the skin whiter and more delicate. It is a beauty product, and many beauty products contain loofah juice;
Extended data:
Taboo to eat loofah: people with spleen and stomach deficiency and diarrhea should not eat it, and it is not suitable to eat it with white radish, spinach and aloe.
Efficacy and Function of Luffa Luffa has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding (scientific name: Luffacylindrica). Luffa in the Pearl River Delta refers to octagonal melon, which is a cucurbitaceae plant originating in India, also known as gourd, and is widely planted in East Asia.
Fruit is a summer vegetable, and various nutrients are higher in melon food.
However, what effect does loofah have? What is the function of loofah? Honey, you must want to know, too
Then let's read on together _
The efficacy of loofah:
Ingredients: Luffa is rich in saponins, bitter substances, mucus, wood glue, citrulline, xylan and interferon.
Sexual taste: cold in nature, bitter and slightly sweet in taste.
Meridian tropism: liver and stomach
Efficacy: Luffa has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, dredging channels and collaterals, promoting blood circulation and caring skin, and resisting cancer. It can be used for treating excessive phlegm, asthma, cough, galactorrhea, fever, polydipsia, muscle soreness, bloody stool and other diseases.
Functions of loofah:
1, anti-scurvy: Luffa has a high content of vitamin C, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiencies.
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2. Brain: Due to the high content of vitamin B in loofah, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people.
3. Anti-virus and anti-allergy: The extract of Luffa has obvious preventive effect on Japanese encephalitis virus, and an anti-allergic substance-Xiegen alkyd is also extracted from tissue culture solution of Luffa, which has strong anti-allergic effect.
4, treatment of sinusitis: dried loofah baked in an iron pot, ground into fine powder.
Take 6 grams each time, and take it with warm water on an empty stomach in the morning for 8 days.
5. Cleaning furniture: When the loofah is ripe, a layer of reticular fiber will be generated in the melon meat, which can be used to clean kitchen utensils and furniture after extraction.
6, beauty: the juice of the towel gourd stem has a special role in maintaining skin elasticity, which can be beautiful and wrinkle-resistant.
Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".
It is also helpful for women to eat more loofah to regulate irregular menstruation.
7, antipyretic: Luffa is cold, cool, sweet, and has the functions of relieving summer heat, benefiting intestines, dispelling wind and resolving phlegm, cooling blood and detoxifying, dredging meridians, promoting qi and removing blood stasis.
8, cough: raw loofah juice with a little honey; Or cut off the loofah vine, drop a small glass of water naturally, and stew with rock sugar to treat whooping cough.
9. Treatment of neurodermatitis: Wash and mash the fresh loofah leaves and rub them on the affected area of neurodermatitis until local redness or even occult blood, once every seven days to treat neurodermatitis.
Precautions for loofah:
First, the edible taboo of towel gourd: suitable for patients with excessive drinking, excessive phlegm, asthma and cough, intestinal wind, hemorrhoid leakage and furuncle in summer; Suitable for women who have postpartum milk problems after taking it.
Eating young people is beautiful, using old people as medicine is superior.
In other words, if you want to eat loofah, you should choose a tender one; And if you want to use loofah as medicine, the old loofah is the best.
Second, the consumption of loofah Note: Loofah can not be eaten raw.
Luffa needs some treatment before cooking.
First, you need to clean the loofah. If the loofah is old, the skin and pulp can be removed. If it is a rib loofah, you need to shave off the protruding corners to avoid affecting the taste.
Luffa is rich in juice, so it should be cut and cooked now to avoid the loss of nutrition with the juice.
When cooking loofah, we should pay attention to keeping it as light as possible, using less oil, and using monosodium glutamate or pepper to enhance the taste, so as to show the refreshing and fragrant characteristics of loofah.
Knowledge expansion of loofah;
First, how to eat loofah
1, Luffa Tomato Soup
Material: loofah 100g, washed, peeled and cut into pieces; Tomato 100g, cut into petals; 5g scallop, washed, soaked and shredded; Garlic cloves, sesame oil and salt, chicken essence, soy sauce, vinegar, oyster sauce and other seasonings are appropriate.
Practice: Put aside the pot, heat it, stir-fry garlic cloves for a while, then add dried Beth and loofah, stir-fry until loofah becomes soft, then add tomatoes, stir-fry until cooked, add 200ml of water, add seasonings to taste, and finally pour in sesame oil.
Efficacy: It has the functions of clearing away heat and relieving summer heat, relieving vexation and quenching thirst, and can relieve symptoms such as summer heat, boredom, thirst and dry throat.
2, towel gourd porridge
Ingredients: Luffa 150g, washed, peeled, peeled and diced; Japonica rice 100g, washed clean; A little sugar.
Practice: put loofah and japonica rice into the pot and add appropriate amount of water.
After the fire boils, slowly boil it into porridge and add sugar.
Efficacy: It has the functions of clearing away heat, relieving summer heat, cooling blood and detoxifying, and can prevent summer heat and heatstroke. It can moisturize and beautify the skin if eaten frequently.
3. Stewed fish balls with towel gourd and straw mushroom
Material: 400 grams of loofah, washed, peeled and cut into corners; Volvariella volvacea150g,
Practice: Wash the pedicel, cut it in half, blanch it in boiling water, put it in the pot again, add water, simmer with ginger slices, raw onions and cooking wine for 10 minute, and pick it up.
Appropriate amount of salt and pepper.
Put it in a pot, add about 1 L of water, bring it to a boil over high fire, add 250g of fish balls, loofah and straw mushrooms, simmer over low fire until cooked, and add salt and pepper.
Efficacy: It has the functions of clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and can relieve symptoms such as summer heat, thirst, fatigue and anorexia.
4. Fresh bamboo shoots soup with loofah slices
Ingredients: 250 grams of loofah, peeled and washed, obliquely cut into diamonds; 300g of raw carp meat, fresh bamboo shoots100g,
Practice: wash them, cut them into thin slices, roll them with boiling water for a while, and pick them up; Ginger slices, scallion, cooking oil, cooking wine, salt and pepper.
Heat an oil pan, add 1 liter of water, add oil, cooking wine, ginger slices, fresh bamboo shoots and loofah, cook over high fire until cooked, add fish fillets, roll until just cooked, and then add onion, salt and pepper to serve.
Efficacy: It has the functions of clearing away heat and relieving summer heat, invigorating spleen and regulating stomach, promoting fluid production and relieving vexation, and can relieve symptoms such as summer heat, polydipsia, loss of appetite and unfavorable defecation.
Second, choose five loofahs.
1, select the shape.
Choose one with regular shape, symmetrical shape and uniform thickness at both ends. Don't choose melons that are swollen locally.
2. Look at the epidermis.
See if the epidermis is not rotten and damaged, and it is best to have flowers. Luffa with flowers is usually fresh.
3. Look at the texture.
Look at the texture of loofah. The delicate and even texture is tender, while the clear and deep texture is older.
4. Touch by hand.
Touch the loofah, which is elastic and fresh, inelastic and stale, and too soft and stale.
5. Look at the color.
Fresh loofah is tender green and shiny.
The skin of the old loofah is dull and the texture will produce black.
Third, the preservation method of loofah
Don't wash it, put it in a plastic bag, leave a few holes in the bag and lay it flat on the floor of the vent. It would be better if the room is a little damp. Try not to pile it up. It can be left for half a month.
Plastic bags can be kept in the refrigerator for a week.
Luffa can also be dried and preserved, and can be sliced and dried when tender.
The efficacy and function of towel gourd and its taboo. What is the efficacy and function of loofah? What are the nutritional values of loofah? What are its eating methods and taboos? Below I sorted out the efficacy and taboo of loofah. Let's have a look.
Nutritional value of towel gourd
Luffa is rich in nutrients, including protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin C, saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on. Every 100g of loofah contains protein 1.4 ~ 1.5g, fat 0. 1g, carbohydrate 4.3 ~ 4.5g, crude fiber 0.3 ~ 0.5g, ash 0.5g and calcium18 ~.
Efficacy and function of towel gourd
1, clearing away heat and cooling blood: Luffa is sweet and cool, and has the effects of clearing away heat and cooling blood, resolving phlegm and detoxifying after eating, which is very suitable for people with dry mouth and thirst when they have fever in hot summer.
2, lactation: Luffa can play a role in lactation is Luffa, Luffa is the vascular bundle of Luffa fruit, with the functions of dredging meridians, cooling blood, detoxification, can cure qi and blood block, meridian obstruction and other diseases.
3. beauty beauty: Luffa juice is known as "beauty water". Regular drinking can clean skin, remove skin oil, replenish moisture, tender skin, remove fine lines and improve rough and dry skin.
4. Menstruation: Luffa has a regulating effect on women's menstrual disorders. Burn it to ashes with brown sugar, salted water, yellow wine, etc. It has a good effect on treating female dysmenorrhea, menstrual disorder, menorrhagia, uterine bleeding and other symptoms.
5, enhance the myocardium: Luffa contains saponins, which only exists in ginseng medicinal materials and has a strong cardiotonic effect, mainly to enhance the function of myocardium.
6. Brain function: The high content of vitamin B in loofah is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The high content of vitamin C in loofah can be used to fight scurvy and prevent various vitamin C deficiencies.
7, detoxification and liver protection: Luffa is rich in vitamin C, which can remove toxins and other harmful substances accumulated in the body for a long time, promote immune cell activity, detoxify the liver, and effectively prevent cancer and arteriosclerosis.
8, laxative: In addition to breast enhancement and lactation, vitamin B in loofah can effectively promote human metabolism and digestive juice secretion. People who often have constipation symptoms can effectively promote gastrointestinal peristalsis and help defecate smoothly.
9. Enhance immunity: Luffa contains interferon inducer, which can stimulate human body to produce interferon. The content of vitamin C and plant protein in Luffa is also high, which promotes the synthesis of human immune protein and enhances human immune function.
Medicinal efficacy of loofah
1, Luffa Meat: Slicing Luffa Meat and boiling it in water can play the roles of clearing away heat and resolving phlegm, eliminating dampness and relieving itching, cooling blood and detoxifying, and has certain curative effects on heatstroke, eczema, cough, hematuria and bloody stool, and aching bones and muscles.
2. Luffa seeds: Luffa seeds have the effects of clearing away heat and phlegm, diminishing inflammation and killing insects. After crushing 6 grams of Luffa seed, it is brewed with boiling water to drink, which has certain curative effect on cough due to lung heat and yellow phlegm.
3, Luffa flower: Luffa flower has the effect of clearing away heat and detoxifying. Boil with water for 8 minutes, and drink after cooling, which has excellent curative effect on sore throat caused by excessive internal heat.
4, Luffa rattan: Luffa rattan has the effect of dredging meridians. People with arthritis, cervical spondylosis and other symptoms can drink it together with Luffa Caulis10g, which can effectively relieve the neck stiffness and pain caused by air conditioning.
5, Luffa leaves: Luffa leaves have the effect of clearing away heat and toxic materials, resolving phlegm and relieving cough, promoting blood circulation and removing blood stasis. Brewing two or three pieces of towel gourd leaves with boiling water as tea can effectively alleviate the symptoms of insufficient blood supply to the brain.
6, Luffa: Luffa has the effect of dredging collaterals and promoting blood circulation. Patients with cold legs, rheumatoid arthritis, lumbar muscle strain, etc. Take loofah10g and decoct it with water, and then take it orally and externally to relieve the pain symptoms.
Taboos for eating loofah
1, Luffa has the function of moistening intestine and stopping diarrhea, so diarrhea patients should not eat more.
2, loofah is cold, and people with spleen and stomach deficiency should eat carefully.
3, loofah is not suitable for a large amount of food, eating too much will damage the yang.
Edible method of loofah
1, stir-fry loofah
Ingredients: two loofahs, four garlic, peanut oil and a little salt.
Practice 1 Peel and wash the loofah, and divide it into two pieces in the middle for later use.
(2) Heat the oil in the pan, stir fry the minced garlic, pour in the loofah and add salt to stir fry.
Stir-fry until the heart of the loofah turns completely white.
2, loofah fried meat
Ingredients: 2 loofahs, meat, oil, garlic, salt, starch, soy sauce.
Practice 1 Wash and cut the loofah, shred the meat and add some starch and mix well.
(2) Put the oil in the pot, heat it until it is 70% cooked, add the garlic cloves and stir fry.
③ Pour in the loofah pieces and stir-fry for 1 min, then pour in a little soy sauce and continue to stir-fry for 1 min.
(4) Add a little water, stew for one minute, and then add a proper amount of salt.
3. Spicy loofah
Ingredients: Luffa 400g, Zanthoxylum bungeanum 100g, oil, salt, garlic and fennel.
Practice 1 three loofahs.
② Peel the loofah and cut it into hob blocks.
(3) a red pepper, cut into filaments.
(4) a green pepper, cut into filaments.
⑤ Cool the oil in the pan, add fennel, stir-fry until fragrant, and stir-fry the loofah when the oil is hot.
⑥ Then add shredded green pepper and garlic before cooking.
4, towel gourd scrambled eggs
Ingredients: loofah 1 piece, 2 eggs, a little dried medlar.
Practice 1 break the eggs and soak the medlar in water.
(2) add a spoonful of water to the egg mixture and stir well. After the oil is put into the pot, pour in the egg liquid and fry the eggs until they are 80% cooked.
③ Wash the loofah, peel it and cut it into hob blocks.
(4) Add a little oil to the pan and heat it, quickly stir-fry the loofah and the soaked medlar for about half a minute, then pour in the eggs and stir them evenly, thicken them, take them out of the pan, turn off the fire and add salt and mix well.
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5. Efficacy and function of towel gourd
Efficacy and Function of Luffa Taboo Luffa, which is common in daily life, is sweet in taste and flat in nature. It has the functions of clearing away heat and relieving summer heat, cooling blood, detoxicating and relaxing bowels, dispelling wind and resolving phlegm, moistening skin and beautifying face, dredging meridians, promoting blood circulation and promoting lactation.
Let me introduce the efficacy, functions and taboos of loofah to you, hoping to help you.
Efficacy and function of towel gourd
1 Anti-scurvy:
The content of vitamin C in towel gourd is high, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiency.
2 brain beauty:
Because of the high content of vitamin B in towel gourd, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of towel gourd stem has the special function of maintaining skin elasticity, which can beautify and wrinkle;
3 antivirus and antiallergic:
Luffa extract has obvious preventive effect on Japanese encephalitis virus, and the protection rate can reach 60% ~ 80% by injecting Lo43 before infection. A kind of antiallergic substance, Xiegenalkyd, was also extracted from tissue culture solution of Luffa, which has a strong antiallergic effect.
Loofah collocation taboo
Luffa+Misgurnus anguillicaudatus is easy to damage the absorption of vitamin B 1: Luffa contains more vitamin B 1. If fried with loach, vitamin 8 1 catabolic enzyme in loach will destroy vitamin B 1.
Luffa+bamboo shoots are easy to destroy the absorption and utilization of carotenoids by human body: Luffa should not be fried with bamboo shoots because Luffa is rich in carotenoids. If you encounter bioactive substances in bamboo shoots, it will destroy the absorption and utilization of carotenoids by human body and reduce the nutritional value of Luffa.
Luffa+liquor interferes with the absorption of vitamin B 1: Luffa is rich in vitamin B 1. Encountering with alcohol in liquor will interfere with the absorption and utilization of vitamin B 1 and reduce the therapeutic effect of Luffa.
Nutritional value of towel gourd
Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on.
Every 100g contains protein 1.4- 1.5g, fat 0. 1g, carbohydrate 4.3-4.5g, crude fiber 0.3-0.5g, ash 0.5g and calcium18-28.
Ascorbic acid 5-8mg.
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Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".
Selection of loofah formula
1. Prevention of children's acne: the loofah received before winter is calcined and preserved. Add a little cinnabar, 3-5g each time, and take it with honey.
2. Cough with excessive phlegm, chest pain: ① Old Luffa, burning ash, grinding into fine powder, 2-3 times a day, 2-3 grams each time, ② Luffa vine water (first frost the rough Luffa vine, cut it near the root, and take juice from the broken end with a porcelain bottle), 2 times a day, 20-30 ml each time.
3. Snake bite poisoning: Mash the loofah leaves and twist them for external application.
4. Impetigo, carbuncle, furuncle and unknown swelling: Mash the leaves of Luffa to get juice, and add a little realgar powder for external application.
5. Purulent rhinorrhea (paranasal sinusitis): ① Luffa vine is burnt to ashes, 2-3 times a day, and 5-9g of wine is taken each time; (2) Chopping loofah vine, baking into semi-coke, grinding into fine powder, and blowing into nasal cavity; ③ Loofah vine root 1m, fried (healthy life href = "/home/shenhuo/"target = _ blank).
6. Wind-heat phlegm: Luffa burns ash, grinds the powder, and applies water to the affected area.
7. Hemorrhoids and proctoptosis; Luffa is burnt to ashes, aged lime and realgar 15g, ground into fine powder, and mixed with pig bile, egg white and sesame oil.
8. The meridians are blocked: 1 piece of dried loofah is ground into cakes with pigeon blood, dried and ground into powder, 6g each time, and taken with wine on an empty stomach.
9. The milk is blocked: the loofah lotus seeds are burnt and ground, twice a day, 3 to 6g each time, served with wine and covered with sweat.
10. Stomach ache: 3-5g of loofah sponge and 3g of alum, finely ground and decocted twice.
1 1. Toothache: scrub the towel gourd and burn it.
12. Low back pain: ① Stir-fry loofah seeds, grind them into powder, take them with wine twice a day, and apply the residue externally; (2) burn the root of towel gourd, grind it into powder, 2-3 times a day, 3-6g each time, and take it with warm wine.
13. Women's low back pain: Luffa 30g, decocted in water twice a day, and warm with yellow wine.
14. sore throat: take tender towel gourd juice, add a little sugar, eat and drink frequently.
15. Traumatic bleeding: evenly divide the flowers of Luffa and autumn mulberry leaves, dry them in the sun and grind them into fine powder. When using them, add a little borneol and mix well to remove the wound.
16. Ascaris lumbricoides: 30-50 black silk melon seeds, chewed 1 time every day.
17. burning: the luffa leaves are baked and ground into fine powder. When in use, add aged powder and honey and rub evenly.
18. Migraine: 90g loofah root, 2 duck eggs, decocted in water, eating eggs and drinking soup, once a day 1 time.
19. All kinds of sores can't be cured for a long time: appropriate amount of old roots of loofah, boiled water.
20. Acute and chronic tracheitis: cream towel gourd 150 ~ 240g, daily 1, decocted in water twice.
Classification of Luffa Varieties
Luffa can be divided into two types: ribbed and non-ribbed.
Rib loofah is called rib loofah, which has a long rod shape, thick front end, green skin, no fuzz, 8 ~ 10 tendons, white meat and crisp quality.
No edges, known as ordinary loofah, commonly known as "watermelon."
Common varieties are: snake-shaped towel gourd and stick-shaped towel gourd.
Serpentine loofah, also known as linear loofah, has slender strips, some of which can reach 1 m or more. The middle and lower parts are slightly thicker and greener, the skin is slightly rough, there are often fine wrinkles, and the quality is medium.
Towel towel gourd, also known as meat towel gourd, is short cylindrical to long rod-shaped, slightly thicker at the lower part, tapering at the front end, about 35 cm long, 3-5 cm in transverse diameter, and the outer skin is mainly green.
Improved strain
Lv Xia 1 Luffa: bred by Guangzhou Vegetable Research Institute.
Early maturity, suitable for planting in summer and autumn in Pearl River Delta.
Luffa Lu Sheng 1: bred by Guangzhou Vegetable Research Center.
Early maturity, planted in spring and autumn.
The main vine is mainly fruit-oriented and has strong endurance.
Good goods, melon length 57.3cm, transverse diameter 4.6cm.
Luffa Lu Sheng No.2: bred by Guangzhou Institute of Agricultural Sciences.
Planting in spring and autumn.
Early and medium maturity, the melon is 55.7-59.7 cm long and 4.2-4.6 cm in transverse diameter.
The average weight of each melon is 403 grams.
Good quality.
Resistance to anthracnose, high resistance to blight and Fusarium wilt.
Luffa Yalu 1: bred by Vegetable Research Institute of Guangdong Academy of Agricultural Sciences.
Planting in spring, summer and autumn.
Early maturity, melon length 55 cm, transverse stem 5 cm.
Luffa Yalu No.2: bred by Vegetable Research Institute of Guangdong Academy of Agricultural Sciences.
Early maturity, planted in spring and autumn.
The melon is 54.5 cm long and 4.8 cm in transverse diameter.
Loofah with Guangdong oil: bred by Vegetable Research Institute of Guangdong Academy of Agricultural Sciences.
Planting in spring and autumn.
Early maturity, strong growth potential and strong branching.
The skin is green and white with spots. The melon is about 50 cm long and 5 cm in transverse diameter.
Wanbao Luffa: It is bred by the Horticultural Seedling Development Center of Huanong University, with early and medium maturity, sowing for 60 days, strong seedling vigor and good fruit setting. Commercial melon strips are symmetrical, shallow ditch, 60 cm long and 5 cm transverse stem.
Suitable for planting in summer and autumn.
Yamei Green Luffa: produced by Guangzhou Jinmiao Seed Company, with good early maturity, medium seedling potential, good fruit setting, high yield, good heat resistance, well-proportioned commercial melon strips, melon length of 60 cm and transverse stem of 5 cm.
So much for the introduction of the efficacy and function of Guangdong Luffa. Thank you for taking the time to read the contents of this website. Don't forget to check the efficacy and function of Guangdong Luffa.