Stress is an invisible thing, which can't be seen or touched. Can promote people's growth, but also can make people breathless. Everyone has a certain degree of stress. However, the pressure is not terrible, what is terrible is the decadent appearance when facing the pressure. In the face of pressure, we should learn to release it reasonably.
3, moderate intake of yellow and red fruits and vegetables-carrots, mangoes, red and yellow tomatoes, papaya, sweet potatoes, pumpkins, sweet potato leaves, water spinach and so on. ; Bean products-tofu, soybean milk; Eat high C fruits every day-guava, kiwi, strawberry, cherry tomatoes; 2 cups of tea a day-green tea; Nuts are snacks; Have a cup of hot cocoa.
4. The diet should be light 3 to 5 days before the examination, and high-fat foods such as pig liver and blood and high alcohol should not be eaten. Be sure to have an empty stomach for 8- 12 hours before the formal physical examination, that is, don't eat anything after 8 pm the day before the physical examination. Have a good rest. Don't do strenuous exercise. Reduce smoking. Obese people should control their weight properly. Don't have a physical examination during illness.
5, fish tight skin, eat 100-200 grams a day; Beef: Give you a good face and eat 250 grams a day; Chicken: to brighten your hair, eat it at least three times a week; Almonds: Give you nails as strong as diamonds and eat two a day; Apple: eat white teeth and eat one every day; Eggs: natural sunscreen, take two a day.
6, humming a ditty to do housework. Regular physical exercise can improve physical function, enhance immune function and improve the body's anti-cancer ability. Fruit and vegetables are snacks. Intake of cellulose is an effective means to prevent cancer of digestive system. Eat vegetarian food three times a week. Seize every opportunity to stand up. Say goodbye to processed food. Drink less and smoke less.
7, boiled sweet potatoes to treat heat jaundice. 250 grams of sweet potato leaves are decocted with oil and salt twice a day to cure constipation. Mash the raw sweet potato leaves, adjust the brown sugar and stick it on the navel to prevent defecation. Appropriate amount of dried sweet potato vines, decocted in water, cure thirst. Treat nocturnal emission with sweet potato powder every morning and evening. Fresh sweet potato leaves 90- 120g, boiled in water, can cure night blindness in children.
8. Okinawa in Japan, Simi in Greece, Kempo Thimel in Italy, Lufthansa in Pakistan and Bama in Guangxi in China are the five regions with the longest life expectancy in the world. If you have time, you might as well travel to these places and feel the local living habits. Take Okinawa as an example, there are 34 centenarians in every 6,543.8+10,000 residents in Okinawa Islands, with the age of 654.38+ 005.
9, too much egg yolk is easy to block capillaries, causing blindness, deafness and kidney disease. Excessive salt is the mother of all diseases, which will dehydrate cells and contract muscles. Tea is cold and bitter, and it is the best nemesis of protein, fat, sugar, calcium and iron. Liquor is hot and bitter, and it is the biggest killer of the liver. Excessive pepper makes the gastrointestinal mucosa dry and ulcers appear.
10, noodles are the most nourishing; If you cook porridge, put less soda; Millet porridge is steamed bread, which can nourish the stomach; There are two kinds of drinks you should drink more, one is milk and the other is hot water. Eat less and eat more if you have a bad stomach. Jujube, tofu, Chinese cabbage, milk and carrots can strengthen the spleen and stomach; Peanuts, black tea and honey are all very nutritious. Dedicated to students with stomachaches around them.
1 1. Pregnant women who drink more than the limit in the first three months of pregnancy are twice as likely to give birth to premature or low birth weight babies as those who completely abstain from alcohol. Even if pregnant women drink less than the limit, the risk of premature delivery and fetal growth restriction will increase. Researchers estimate that the first three months are a critical period of fetal development and are very fragile. Pregnant women should absolutely abstain from alcohol.
12. After washing your face with soap or facial cleanser, apply it with rice washing water 1 to 2 minutes. Rinse with cold water. Efficacy: supply skin nutrition; Prevent moles; Improve skin condition. Note: the first rice washing water should be discarded, and the second and third rice washing water should be mixed with a little hot water, and the water temperature should be consistent with the skin temperature on the skin surface; Don't let the rice fall into your eyes by mistake.
13, don't sit by the pool and rest. When girls are resting in the swimming pool, sitting on the ground casually in swimsuits is easy to cause gynecological inflammation. * Don't swim during menstruation and for 3-4 days before and after. During this period, women's physical resistance drops and they are easily invaded by bacteria. You can't swim with symptoms of gynecological diseases. If you have gynecological inflammation, you must not swim, otherwise it will aggravate your condition.
14, the practice of washing cherries with cherry sauce; Removing cherry stones; Sprinkle a small amount of white sugar evenly to pickle cherries; Cover with plastic wrap and refrigerate for several hours; Take out the cherry and you can see pectin; Put the cherries in the pot, add half lemon juice and cook slowly on low heat; Adding maltose to continue cooking; Stir gently with a spoon until the juice thickens, and turn off the heat.
15, you can peel and mash an apple, add a teaspoon of honey and a little ordinary cream, apply it to the cleaned face, wash it with warm water after 20 minutes, then rinse it with cold water and apply a cream suitable for you. Applying mashed bananas to your face can also soften dry skin. After 20 minutes, wash with warm water and apply luxurious rose all-day cream, which is both moisturizing and convenient.
16, ① a childlike innocence; Endless faith; 3 backpacking to a healthy world; 4. Works with pleasant mood and temperament; 5. Have a good sleep every day; 6. Someone covers you with a quilt when you sleep; ⑦ A person who teaches you to love and be loved ⑧ Taste beautiful hearts and feelings; Pet-name ruby free mind and broad mind; 10。 Ignite the spiritual quality of others' hope.
17, the growth cycle of sprouts is short, generally speaking, the quality and yield can be guaranteed without fertilization and spraying, so they are basically pollution-free vegetables with relatively higher safety. In addition, plant seeds often store more nutrients such as protein and carbohydrates, and the sprouts are in a vigorous growth stage with high nutritional value, especially vitamins and minerals.
18, experts say: scrambled eggs with tomatoes really turn decay into magic. 1 If you eat too many eggs, your cholesterol will easily rise. Tomatoes are rich in lycopene which can soften blood vessels; Tomatoes are rich in vitamin C and carotene, and frying with eggs is a perfect combination of plant protein and animal protein. Carotene in tomatoes and riboflavin in eggs can be combined to improve vision.
19, keeping an optimistic mood is very important for health. People with a strong liver fire often show bad temper, emotional irritability, dry mouth, poor sleep, stuffy body, poor defecation or sticky stool. It is suggested to choose Prunella Chrysanthemum Tea: 8 grams of Prunella vulgaris, honeysuckle and chrysanthemum each 10 grams, brewed with boiling water without drinking tea. Daily 1 dose, add appropriate amount of rock sugar or honey to taste.
20. Yam has the functions of tonifying the middle energizer, strengthening the spleen, keeping out the cold and preventing colds, and is very suitable for eating in autumn and winter. When cooking broth, you can add a few slices of yam, which not only doubles the nutrition of the broth, but also greatly facilitates the absorption of the nutrition of the broth. For example, Chinese yam and carrot beef soup, the softness of Chinese yam and the delicacy of beef complement each other, and together they can make a thick and attractive milky white soup.
2 1, a meridian is arranged in chronological order, just like the tide, where it flows, which meridian is the most vigorous. Therefore, many doctors like to dredge the channels and collaterals at this time when the qi and blood are most vigorous, or take medicine to regulate the viscera at this time, which will get twice the result with half the effort. This is the relationship between meridians, viscera and time.
22. Autumn is the season when the skin is prone to problems, because the temperature becomes lower and the air becomes dry in autumn. Don't let yourself be short of water in autumn. Drink 8 glasses of water every day, because autumn is a dry season. Drinking water is white water, but drinks are not here. Of course, it is also advisable to add some tea and the like. Anyway, be a water beauty.
23. Carbohydrates contained in cereals are the main source of B vitamins besides providing energy for human body. 50% to 60% of the total heat energy needed by people in a day comes from carbohydrates, while vegetables eat oil. Many vegetables are fried with a lot of oil, and some vegetables are just like soaking in oil. If you eat like this, you will easily get high blood pressure, cardiovascular disease and obesity.
24, naked 5 inches inside, is an essential acupuncture point for tonifying the kidney. In the human body, toxins like to grow in humid, crowded and turbid environments. Zhubin point can eliminate the toxins that pollute the air, such as smoke poison and paint smell, and can also solve the toxins accumulated in the body after taking medicine. It is very hot in summer, and when there are symptoms of mental heatstroke such as irritability, insomnia, and irritability, press or moxibustion this point to purge fire and get rid of annoyance.
25. Vitamin B 1 plays an important role in signal transduction of nervous system. In addition, the carotenoid content in citrus is much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the functions of protecting eyes and improving vision. Citrus also contains antioxidant, anticancer and antiallergic components, which can prevent blood coagulation and reduce the incidence of coronary heart disease, stroke and hypertension.
26, litchi: broken and decocted with water can cure swelling and pain. Grape: It can cure prostatitis and short and red urine. Kiwifruit: It can be used to treat astringent urine pain after prostatitis. Mango: It can cure inflammation, reduce swelling and relieve pain. Jujube: Regular consumption can play a role in enriching blood and has a good therapeutic effect on premature delivery and patients with * *. Walnut: tonify kidney and blood, and assist in treating kidney calculi and urinary calculi.
27, do not loosen the belt immediately: it is easy to cause gastroptosis. Don't eat fruit immediately: fruits contain brass-like compounds, which are converted into dihydroxy benzoic acid by intestinal bacteria, while vegetables contain thiocyanate, which interfere with thyroid function under the action of these two chemicals and may lead to non-iodine goiter. Don't drink tea right away. Don't go to bed right away: it's easy to get fat.
28, TCM health in China known as the winter solstice to eat red bean porridge, eat Laba porridge on the eighth day of the twelfth lunar month, eat eight-treasure porridge on the 25th of the twelfth lunar month. Ning, deputy director of the Second People's Hospital, told Life Jun that in the cold winter, a bowl of warm porridge can not only drive away the cold, but also nourish the body. If you add some medicated diet, it will have a good therapeutic effect. Cook a bowl for your family!
29. Cough syrup: instant syrup, honey refined Chuanbei loquat cream, etc. The syrup covers the surface of the throat and can relieve cough quickly. If you take it with hot water, it will reduce the viscosity of syrup and affect the curative effect. Vitamins: If vitamin C is unstable, it will be easily destroyed and lose its efficacy when exposed to heat. Digestive AIDS: such as pepsin mixture, trypsin, yeast tablets, etc. Enzyme is an active protein, which will coagulate and denature when heated.
30. Eight ways to drink a thousand cups without getting drunk: ① Don't drink on an empty stomach. You can eat some high-protein food before dinner. Don't drink with carbonated drinks such as cola. ③ Drink plenty of boiled water and go to the toilet frequently. 4 eat more green leafy vegetables. ⑤ Drinking strong tea does not relieve hangover, and you can drink light tea after drinking. 6. Slow rather than fast. All landowners diet. It is best to eat pork liver when drinking. Eat dessert and fruit after drinking.
3 1, on the inside of the wrist, on the wrist transverse stripe next to the little finger. Shenmen point specializes in treating heart disease. When premature beats and atrial fibrillation occur, massage Shenmen point quickly to relieve symptoms in time. This acupoint can replenish the vitality of the heart meridian and nourish the heart. The vitality of the heart is sufficient, and various diseases of the heart system and mental diseases caused by it will be improved. Press and rub bilateral Shenmen points for 3 minutes each time, 3 times a day.
32. lemon deodorizes. Cut the lemon into small pieces and put it in the refrigerator to remove the odor; Deodorization with vinegar. Pour some vinegar and put it in the refrigerator in an open container, and the deodorization effect is also very good; Bread deodorizes. Packing leftover noodles in a box and putting them in the refrigerator can achieve the same effect as deodorant; Deodorization of yellow rice wine. Take 1 bowl of yellow wine and put it in the refrigerator. Generally, the odor is basically removed in 3 days.
33. The human body has many reflex zones on the instep, so rubbing the instep often can play the role of nourishing the brain and kidney, improving intelligence and calming the nerves, promoting blood circulation and dredging collaterals. When dry rubbing, hold the front of the left instep with your left hand and rub it up and down with your right hand 100 times to keep the instep warm. Rub the center of your right foot with your left hand. Rub it comfortably. When rubbing wet, put your feet in a warm water basin until your feet are red, and then rub them by dry rubbing.
34. Promote arteriosclerosis; Promote gout attacks, and eating more tofu can easily lead to gout attacks; Lead to iodine deficiency, and the saponin contained in the soybean that makes tofu is easy to cause iodine deficiency after long-term consumption; Cause indigestion, eating too much at a time not only hinders the body's absorption of iron, but also causes indigestion; Increase the burden on the kidneys. Eating too much tofu will increase the nitrogen-containing waste in the body and increase the burden on the kidneys.
35. Choose and ingest high-quality protein to ensure that cells are not damaged, and damaged cells have enough nutrition to repair. Such as animal meat, eggs, spirulina, soybean milk, milk and so on. When choosing meat, we should eat more lean meat and animal liver, pay attention to reducing fat intake and increasing the proportion of vegetable oil. Oleic acid can promote the regeneration function of hematopoietic system, and the radiation damage prevention effect is the best.
36. In winter, people only know dietary supplements, eat too much hot pot and greasy diet; The weather is cold, people exercise less and consume less; In addition, snow is less windy, the weather is dry, the room temperature is high, and it is easier to get angry in winter. Prevention: drink plenty of water, use a humidifier indoors, and eat more vegetables and fruits such as celery, rape, cauliflower, white radish, apples and pears. Diet: red bean porridge.
37. Although it sounds difficult to reduce the energy intake by several hundred calories a day, it is actually achievable to keep a few small changes for a long time. Yes: 1) Use water instead of sugary soda and juice drinks. 2) Choose sugar-free black coffee. 3) Use low-fat substitutes to reduce fat addition. Salad sauce, butter, margarine, cheese and peanut butter are all high-energy foods according to the calculation of per tablespoon 100 kcal.
38. Eggplant contains many vitamins. Among them, vitamin P can enhance cell adhesion, improve microvascular elasticity and prevent microvascular hemorrhage. Modern clinical medical research has confirmed that eggplant can effectively reduce the cholesterol content in the body and prevent vascular injury caused by hyperlipidemia. For patients with hypertension, hyperlipidemia, cerebral hemorrhage, arteriosclerosis and fundus hemorrhage, eggplant is the best vegetable for lipid-lowering and health care.
39. What don't you do when you walk? Eating fruits and vegetables with bare hands is an unsanitary performance, and it is easy to be infected with intestinal infectious diseases. In addition, when walking, the gastrointestinal tract is also constantly crawling. If you eat something again, it will increase the burden on the gastrointestinal tract and easily lead to chronic gastrointestinal diseases. Eating fruits and vegetables while walking, the breathing rhythm increases when walking, and eating constantly, which is easy to cause foreign bodies to mistakenly enter the airway.
40. Everyone trusts this body through meditation, cultivation, seeking health and longevity. I thought this was a monastic practice, but it was wrong, wrong. "People with great wisdom will not pity and care for this body. Losing a father is called childlessness, and losing a mother is called helplessness. This is not asking you to abuse your body, but not to tolerate it. The less we tolerate our body, the healthier it will be. It sounds strange, but it's true.
4 1, the pressure of modern people's life and work is increasing day by day, and radiation pollution is intensifying. If it is not adjusted in time, it will easily lead to negative energy emotional States such as depression, irritability and feeling that life is boring. If you have time, you can practice the five elements of "beauty wisdom" and Taiji regimen. The operation is simple, which can effectively soothe the liver and regulate qi, please the mind, relieve stress and make your mood as happy as floating in the clouds.
42, onions are the most nutritious to eat raw: it is best to choose purple skin, onion diced, eat a few pieces a day, it will not be spicy. Stewing onions can relieve boredom: when the broth is almost stewed, roll the chopped onion rings in the pot, eat a bite of meat, just one onion and drink a bite of soup. The loofah and onion are delicious: the onion is shredded, the loofah is cut into strips, some ginger and garlic are put into the pot for quick frying, and some salt is added when the pot is lifted.
43. Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. People who have a cold, fever, inflammation and diarrhea had better not eat it. Lycium barbarum is suitable for people with weak constitution and poor resistance. However, the process of taking it must be adhered to for a long time, eating a little every day, but paying attention to the dosage. Excessive consumption can cause people to get angry, nosebleeds and even cause redness and discomfort in the eyes.
44. After the fishbone gets stuck in the throat, many people like to treat the fishbone stuck in the throat by swallowing dried rice balls. This method may be effective for small fishbones, but it is not effective for larger fishbones, and sometimes it will be deeper because of extrusion. Others believe that once the fishbone is stuck in the throat, it can be dissolved by swallowing a small amount of vinegar many times. In fact, vinegar stays in the throat for a short time, so it is impossible to dissolve the fishbone.
45. The most extravagant thing in life is to have a childlike innocence, endless faith, a healthy body and a lover who will always hold hands. A free mind, a stable sleep and a good mood to enjoy life. No matter how happy the life is, there are shortcomings, and no matter how bleak the life is, there is happiness. To live a natural and unrestrained life, we must learn to look down on shortcomings and follow the fate. The so-called destiny is to do what you can and resign yourself to fate.
46.① Drink yogurt twice every morning and evening to reduce fat 10 kg a year. If you can't drink cold yogurt, you can heat it with warm water. You can't heat yogurt in the microwave oven to avoid killing lactic acid bacteria. ③ The best time to drink yogurt should be after meals. When you are hungry, your stomach acid is too high to kill lactic acid bacteria. Yogurt has a laxative effect, so it is not suitable for babies. ⑤ Don't drink strong tea before and after drinking yogurt. 6. Don't take antibiotics before and after drinking yogurt.
47. The starting point of your life is not so important, but where you can finally reach. The heart is the most loyal servant of the body. Although I am wearing luxurious warm clothes, I am afraid inside, and the warm clothes can't help shivering. Although there is food in front of you, no matter how good it is, you can't swallow your throat when you are alert. Although the hotel is luxuriously decorated and anxious, no matter how gorgeous the mattress is, it can't build a dream. 9999~
48. ① The so-called optimistic life is by no means pessimistic, but positive and optimistic; Not see through, but see through; Not doing nothing, but doing it in time; Life is only three days, living in yesterday's confusion, living in tomorrow's waiting, only living today is the most practical; Health is the greatest wealth in life. If one figures this out, then any thoughts of fame and wealth and extravagant desires can be swept away. Cheerful, practical and healthy.