2, the level of weight loss is gradually improved, to determine the time to lose weight, such as the first five days, seven days and so on. Let you have an adaptation process.
3, low-level weight loss can be adjusted by eating fruits, honey and the like.
4. Try to avoid squatting for a long time during weight loss. Stand up slowly after squatting, don't get up quickly. Excessive strenuous exercise should also be avoided.
5. During weight loss, the tongue coating becomes thicker, the mouth is bitter, the breath is bad, the skin will have sour smell, the urine will turn yellow and turbid, the face will be dark, there will be no stool or loose stool such as soy sauce, tar, and even a strange smell, and some will have pus and blood. These are all manifestations of detoxification in the body. Constipation can be treated by drinking more water and adding some honey, taking special laxatives and diarrhea away chronic diseases; Diarrhea is not treated with drugs, and the toxic gas will naturally return to normal soon after it is discharged.
6. When losing weight, there is a reaction that gas rushes to the lesion. When good and evil are combined, diseases that are aggravated or latent are stimulated. Don't be afraid of this phenomenon. This kind of reaction is a sign of good health, strong sense of qi and rapid illness. The phenomenon that Qi rushes to the focus is obvious or not, and the condition will be further improved or completely cured after rushing. At the same time, I should also observe and reflect the situation in time, so as to get timely treatment from health instructors in Peng Sheng.
7. In the evening, it is best to finish eating at 10 and eat a small amount of gruel at the same time, and meditate at 10: 30. Relax and keep quiet.
8. Don't take supplements immediately after you resume your diet. In the middle stage, you can eat normally after a recovery period of three to five days, and it is appropriate to take supplements after seven days. Sexual life is forbidden during weight loss, and sexual life should be temporarily stopped during the period of resuming eating after weight loss.
9. Dieters should be optimistic, open-minded, calm, comfortable and emotionally stable.