1. Conditioning the body: Traditional Chinese medicine emphasizes the balance of yin and yang, and the viscera function is normal. Therefore, attention should be paid to conditioning the body during pregnancy, such as regulating qi and blood, invigorating spleen and stomach, nourishing liver and kidney through diet therapy, herbs and acupuncture.
2. Regulate mood: Chinese medicine believes that bad mood will affect qi and blood circulation, and then affect fertility. Therefore, we should maintain a good attitude during pregnancy and avoid excessive emotional fluctuations.
3. Health care: Chinese medicine emphasizes prevention, so pay attention to health care during pregnancy, such as proper exercise, ensure adequate sleep and avoid overwork.
4. Avoid bad habits: smoking, drinking, excessive intake of caffeine, etc. May affect fertility.
5. Diet conditioning: Chinese medicine believes that diet is closely related to fertility. Pay attention to a balanced diet during pregnancy, eat more fresh fruits and vegetables, and eat less greasy and spicy food.
6. Chinese medicine conditioning: under the guidance of a doctor, Chinese medicine can be properly used for conditioning, such as Siwu Decoction and Bazhen Decoction, so as to harmonize qi and blood and nourish liver and kidney.
The above suggestions are for reference only, and the specific pregnancy preparation plan should be formulated according to the individual's physical condition and the doctor's advice.