Traditional Chinese medicine believes that medicated diet can be supplemented all year round, but the drugs for dietotherapy must be selected according to personal physique and seasonal climate. Here, according to the seasonal characteristics, I recommend some medicated diet daily necessities to readers to help you keep healthy in the four seasons.

Spring: The climate gets warmer and everything recovers. It is advisable to use the medicine of flat tonic. Sun-dried ginseng, American ginseng, Radix Pseudostellariae, Radix Codonopsis, Fructus Lycii, and Radix Astragali can be selected to help people grow healthy, such as stewed chicken with Radix Astragali.

Summer: the climate is hot, so we need to clean up. You can choose Pogostemon, Perilla frutescens, Lotus Seed, Mint, Mung Bean, etc. Produce body fluid to relieve summer heat, such as Poria cocos and mung bean porridge.

Autumn: air-dried things are dry and should be moistened. Honeysuckle, Ophiopogon japonicus, Cordyceps, Lily, Tremella, honey, autumn pears and other foods can moisten dryness and calm the wind, such as rock sugar tremella soup and honey-roasted lily.

Winter: In cold weather, warm tonics should be used, such as Radix Isatidis, Rhizoma Dioscoreae, Radix Angelicae Sinensis, Fructus Jujubae, Longan, Walnut, Chestnut and Eucommia ulmoides. Warming yang to dispel cold, such as mutton and angelica hotpot, Eucommia bark fried kidney flower, etc.