1. Lotus seeds are rich in protein, vitamins, minerals and trace elements, and are high in calories, especially good sources of calcium and phosphorus, which have a good effect on mood regulation and relaxation. People with insomnia can eat lotus seeds before going to bed to help promote sleep;

2. Lotus seeds also contain aspartame and trisaccharide;

3. Lotus seed core contains many alkaloids, such as liensinine and isoliensinine, which is very bitter in taste, has the effect of clearing away heat and purging fire, has a significant cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure;

4. The amorphous alkaloid -9 contained in lotus seeds has the effect of lowering blood pressure;

5. The yellow heart Shu Ning oxide contained in lotus seeds can effectively inhibit symptoms such as nasopharyngeal carcinoma and resist cancer cells;

6. The fat, protein and nuciferine in lotus seeds can effectively promote blood coagulation and maintain muscle elasticity.