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How long does it usually take to learn beauty and fitness?
1-4 months or so.

In second-and third-tier cities, the tuition fees of beauticians in better training schools are generally around 6000 ~ 8000 yuan, and those in ordinary training schools are also above 3000 yuan. In first-tier cities, the tuition fees of general beauticians in well-known training schools are often above 1000 yuan, and the tuition fees for crash courses need at least 3000 ~ 5000 yuan.

The beauty crash course lasts about three months. There are two ways to learn beauty: to study in a beauty salon and to study in a formal beauty training school. The time is different. The former takes as little as one year and as much as two years, while the latter usually takes 1-4 months to complete all the courses.

Body beauty standard:

1, normal development of trunk bone.

The spine is vertical. Lateral curvature is normal-abnormal bones will directly affect the appearance of the body. Some people usually don't pay attention to their sitting posture, and will change the curvature of the spine over time, leading to hunchback and indecent posture in adulthood.

Fitness method: Sit upright, eat more foods with strong bones, and pay attention to calcium supplementation and exercise.

2, the limbs are long and straight, and the joints are not bulky and prominent.

Long-term habits or maintaining a certain posture will gradually affect your body shape. For example, most herders on horseback and sailors on board are bowlegged, so the range of activities should be considered comprehensively when exercising to avoid being too single.

Fitness method: choose a variety of physical exercises, such as running, golf, volleyball, basketball, etc.