All western medicine's surgical treatment of pharyngitis and rhinitis, including skin diseases, is very similar to weeding a piece of land completely, which can ensure that it is not harmful for the time being. But as long as you don't pay attention to maintenance yourself, the problem will reappear. Just like weeding, it will continue to appear if you don't take care of it. That's what you mean by minimally invasive therapy. It's not that we can't do it, but we can't rely on it after doing it, or we must rely on our own maintenance to completely eradicate the root cause.

1. Keep the room warm and fresh. Don't be too dry, too cold, too hot and too wet, which will affect the defense function of pharyngeal mucosa. Rinse your mouth and brush your teeth after meals and before going to bed to keep your mouth clean. The so-called throat means that all the contents have to pass through it, and it has a great chance of being infected by bacteria, so it should be kept clean. At the same time, it can prevent and treat oral and nasal diseases, such as rhinitis and dental caries.

2. Diet recuperation, crystal sugar boiled pear water, boat-fruited Sterculia soaked in water, and Ophiopogon japonicus are all very effective.

3. Qigong therapy is used to treat pharyngitis. The method is: sit still, put your hands gently on your thighs, close your eyes slightly, put your tongue on your palate, calm down, breathe naturally, keep your throat, store body fluid in your mouth, slowly swallow it for 15-20 minutes, then slowly open your eyes, gently rub your throat with one thumb and four fingers, and breathe naturally. Practice 2-3 times a day 15-30 minutes each time. If you like singing, you can actually start with this method, and use abdominal breathing to pronounce, which can improve the blood supply to the pharynx.

4. Pay attention to the combination of work and rest to prevent colds, and keep your neck warm in cold weather. You should stay in bed during acute pharyngitis. People who are often exposed to dust or chemical gases should wear masks to prevent acne irritation. Drink plenty of boiled water at ordinary times. Be sure to avoid smoking, alcohol, spicy, too cold and too hot stimulating food. Honey, tomato, carambola, lemon, kelp and white radish in food have the function of nourishing lung and kidney yin, so you can eat more at ordinary times. Don't talk for a long time and don't shout at the top of your lungs. Smoking does great harm to the pharynx, so people with chronic pharyngitis must give up smoking.

5. When the throat is uncomfortable, you can face the steamer at home, or open a glass of water for fumigation. It can also achieve immediate results.