Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, which generate more calories and have the best cold-proof effect.

The practice of radish old duck pot:

Wash the duck and cut it into small pieces. Flatten garlic, soak ginger and cut into filaments. Prepare a pot of cold water, put the duck in the fire and cook it, and then take it out after boiling the bleeding foam. In addition, prepare a soup pot, pour oil and heat it, and add pepper to taste. Add onion, garlic, pickled ginger, pickled pepper, sour radish strips and rock sugar, and stir-fry for 2 minutes. Then pour in water and bring to a boil. Then add duck meat, and when the soup boils again, turn to low heat and stew for 80 minutes. Season with salt before cooking.

2, beginning of winter health should pay attention to vitamin supplements.

Cabbage, radish, white radish, carrot, soybean sprout, mung bean sprout, rape and so on should be selected. These vegetables are rich in vitamins, so it is necessary to change varieties frequently and mix them reasonably to supplement the human body's demand for vitamins.

3. beginning of winter should not blindly "make up" the winter.

Drinking hot porridge in winter is also a good choice for health. For example, eating "Laba porridge" helps to increase calories and nutritional functions. Wheat porridge has the function of nourishing heart and removing annoyance, sesame porridge can nourish essence and yin, radish porridge can help digestion and phlegm, walnut porridge can nourish yin and solidify essence, Poria porridge can strengthen spleen and stomach, jujube porridge can nourish qi and yin, and so on.

Laba porridge practice:

Wash rice, red beans, mung beans, red dates and raisins and soak them in clear water. Put red beans, mung beans and red dates into a pot, add sugar and water and bring to a boil. Pour rice and millet into the pot, add red dates and cook for half an hour.