The content of health preservation is very extensive, and China has been exploring and developing health preservation since ancient times. Health care generally includes daily life, diet conditioning, physical exercise, mental maintenance, overcoming bad habits and paying attention to life control in the four seasons. According to the theory and method of TCM health preservation, timely health preservation is very important. Timely means that the four seasons are suitable for cold and heat. This is an extremely important principle of TCM health preservation. Only when the human body adapts to the law of yin and yang changes in the four seasons can it develop and live a long and healthy life.

1. comb your hair. Drums: 3. Rub your eyes. Pinch your nose. Your teeth. Swallow saliva: 7. Turn your neck and shrug your shoulders. Dry wipe: 9. Pat on the shoulder:, 10. Turn your waist.

1. Comb your hair: All kinds of combs or fingers can be used, dozens to hundreds of times a day, which can massage your scalp, refresh your mind and enlighten you, and is also very helpful for your eyesight and hearing.

2. Drumming: Press your ear tightly with your palm for a few seconds, and then quickly separate. This method can vibrate the eardrum and slow down the degeneration of the ear fossa; You can often massage your ears in your spare time. No matter whether you rub, pick or play, you can immediately improve many discomforts such as headache and carsickness.

3. Rubbing your eyes: Look for the soft parts of your hands and rub them around your eyes and orbit to promote blood circulation around your eyes, which can improve your vision, refresh your mind and have a cosmetic effect.

4. Pinch your nose: Always rub the Xiang Ying points on both sides of your nose with your forefinger, or knead it on your nose, which can promote your sense of smell and reduce the chance of nasal allergy or respiratory infection.

5. Tooth tapping: Tooth-to-tooth tapping or empty teeth occlusion can prevent gum degeneration, periodontal disease and other oral problems; This method can also promote cheek muscle activity, make cheeks plump and prevent cheeks from sagging.

6. Swallow: Rinse your mouth several times and then swallow. When human saliva is not oxidized by air, it will have no smell, but sweet taste. Saliva contains many digestive enzymes and nutrients, which is helpful to digestion if swallowed frequently.

7. Turn your neck and shrug: There is a spine in the shoulder and neck, and there are many important blood vessels leading to the head. Often turning your neck and shrugging your shoulders to help muscle activity will greatly reduce the chance of suffering from cerebrovascular diseases in old age.

8. Dry wipe: Wipe your face several times with your palm or dry towel. You can also use this method to wipe bare parts such as arms, which is helpful for skin circulation and skin moisturizing.

9. Shoulder patting: naturally, the left hand pats the right shoulder, and the right hand alternately pats the left shoulder. You can also pat your legs naturally with your palm.

10. Turn the waist: extend the right hand to the left toe along the bending trend, get up, change the left hand to the right toe, and rotate several times.

1 1. Fist-making: After making a fist with both hands, relax and repeat several times, either upright or sitting.

12. Tiptoe: Step on the left toe with the right heel and the right toe with the left heel, alternating several times.