Lemon is a very good alkaline food, rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, whiten skin, resist oxidation, and help prevent cancer and lose weight.

Drinking lemonade regularly can eliminate harmful substances in the body, have the effect of clearing the intestines and detoxifying, and can also prevent calcium ion coagulation and prevent diseases such as hypertension. However, it should be noted that lemonade has a certain acidity, and it is best not to drink it at night for people who are prone to slight cold stomach acid. It is recommended to drink it one hour after dinner in the evening, and it will be better to add some honey at the same time. It is suggested that lemonade should be soaked in warm water of 60-80 degrees. This lemonade is not very bitter, and it is easy to soak out the nutrients of lemons. Warm water will not irritate the stomach.

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