"Detoxification" is a popular concept of health preservation. Detoxification, from the perspective of Chinese medicine, refers to the elimination of waste in the body. Digestion pipeline is the main absorption and excretion pipeline of human body, and it is also one of the important detoxification pipelines of human body. The human body excretes waste in time through feces, urine and sweat. People can also detoxify by drinking water and eating some food.
For female sisters in modern cities, some toxins will remain in people's bodies for a long time. If these toxins are not cleaned up and excreted in time, it will lead to some diseases in the body and affect health. So how to detoxify? Today, Teacher Mei Zi told her sisters five simplest ways to detoxify women.
First, beauty:
Skin is an important way for the body to detoxify. When toxins accumulate too much in the body, the skin will call the police first. Dark complexion, dry and dull skin, frequent acne and serious greasy skin-all these are signs of body poisoning.
Body dry brush massage
Massage the skin with towel gourd tendon gloves when taking a bath every day, which is known as the real secret recipe to promote detoxification. Massage accelerates blood circulation and lymph flow, so that toxic wastes in the body can be easily washed away. Usually, circular massage can be used to apply massage force to the whole body from bottom to top, and pay attention to the direction of massage from the extremity to the heart. Or with massage milk can better promote the blood circulation of the skin, strengthen the blood circulation of the skin, so as to better eliminate the toxins of the skin. You can choose massage milk containing allantoin, which can replenish skin moisture and enhance skin's moisturizing ability.
Second, bathing: it is definitely a good way to help the skin detoxify. It can wash away the acidic waste accumulated in subcutaneous tissue, metabolize the carbon dioxide and harmful substances that remain in the body, thus making the skin elastic. Natural bath salts and aromatic essential oils are the first choice for detoxification bath. Adding bath salts and essential oils of rosemary, tea tree and lemon to the bathtub will have a good detoxification effect.
Third, the food detoxification method:
1. Drink a large glass of hot lemonade after sleeping. Don't eat or wash your face and brush your teeth immediately after getting up. At this time, what you need most is warm water with a fresh lemon slice (if there is no fresh lemon slice, you can also dry it), which can promote the circulation of the kidneys and stimulate the start of metabolism in a day. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time. At the same time, with the help of Yufeng Pill, you can absorb the most nutrition in the next breakfast to ensure the nutrition and normal operation of your body.
2. Dirt is an important organ for detoxification, so the overload movement of the liver must be slowed down. It is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Taking rice as the staple food can not only purify the stomach, but also not increase the digestive burden. The starch contained in it is also a panacea for clearing the liver.
3, enjoy vegetables and fruits, high detoxification foods are: kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, watercress. Don't worry that all vegetables are a little bitter, because they contain purifying substances.
Fourth, exercise detoxification method: this is the most suitable method for people who like sports but are too lazy to cook or have no conditions to fast.
1. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan.
2, practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then slowly exhale from the nostrils.
3. Sauna bath is helpful to sweat. 10 to 15 minutes later, take a cold bath to stimulate blood circulation.
4. While exercising, always replenish water. You can also drink green tea, but don't drink carbonated drinks. It is best not to drink sports drinks on the market for a few days after detoxification.
5. Simple detoxification method: If the work is busy and the work and rest are unstable, you can easily detoxify in a simple way.
1. Drinking a cup of warm water with lemon every morning is beneficial for water to pass through the liver and take away toxins deposited in the body overnight.
Eating an apple a day is a natural antidote. The pectin it contains can help us to expel the metal waste inhaled from the polluted air.
3. Wear a mask with detoxification function 1-2 times a week to promote lymphatic and blood circulation through the process of skin perspiration, thus discharging toxins.
The above is a little detoxification method shared by Mei Zi for sisters, hoping to help the sisters who have been troubled. Sisters are welcome to leave a message and pay attention. Teacher Mei Zi has always believed that there are no ugly women in the world, only lazy women. As long as you have a determination to become beautiful, a more beautiful self is not far from you.