1 Don't stay up late! Don't stay up late! Don't stay up late!

2. Wash your face with warm water, especially sensitive muscles.

Sunscreen is the first step in whitening, so you should apply sunscreen when you go out.

4. Applying hot towel to eyes can relieve fatigue and reduce dark circles.

5. Get rid of the bad habit of touching your face often. You have a lot of bacteria on your hands.

6. Doing more exercise can speed up the metabolism of the body.

7. Go out with a parasol.

8. Drinking some milk before going to bed can not only improve beauty beauty, but also improve sleep.

9. Regularly remove hair to make hair cleaner and whiter.

10. Don't forget to whiten your teeth and get into the habit of gargling after meals.

1 1 Learn to release pressure and keep a good mood.

12. Repair and replenish water after exposure, and don't rush to whiten.

13. Drink 8 glasses of water every day.

14. Whitening products can be used for internal adjustment if possible.

15. Be diligent and have a cup of lemon passion fruit honey tea every day.

16 don't drink smelly face, the premise of whitening is to have a healthy body. Four elements of whitening, adequate sleep and sunscreen, vitamin C exercise, detoxification and whitening.

1. It is super effective to drink a cup of lemon passion fruit to supplement vitamin C at night.

2. Eating less food with high sugar content will lead to dark yellow skin.

Don't eat a lot of food containing carotene.

4. Eat less sensitive foods during the day, such as celery, leeks and spinach.

Drink a glass of warm water on an empty stomach after washing in the morning.

6. Eat more fruits containing vitamin C, such as lemon, passion fruit, tomato and kiwi fruit.

7. Drinking green tea, vegetable juice and fruit juice regularly can detoxify.

8. Drink less milk tea, cola, carbonated drinks and coffee, which will lead to dull skin.

9. Drink 8 glasses of water every day. A lot of water can promote human metabolism.

10 has the strength to supplement the collagen in French Luo Sailuo. Skin care and whitening

1. Be sure to remove makeup every night, and completely remove makeup. Don't wash directly with facial cleanser, use makeup remover to remove makeup first.

2. It is best to use mild facial cleanser.

3 Apply body lotion after bathing, and the skin will fade if you persist for a long time.

4. The neck skin should also be maintained. You can apply some neck cream to remove neck lines before going to bed.

Wear sunscreen when you go out all year round.

6. It is important to replenish water to the skin. Choose the right hydrating mask.

Apply a hydrating mask at least twice a week and a functional mask once every three days.

Don't use whitening mask immediately after exposure, repair the skin before use.

9. Carry a hydrating spray with you. Moisturizing water is the premise of whitening. It is wrong for many people to only pursue whitening without hydrating.

10. Don't squeeze acne, which will lead to melanin precipitation, skin inflammation and acne marks.