Secret recipe for protecting liver 1: Have a good sleep.
Rest can reduce physical exertion, increase the blood flow of the liver, make the liver get more blood, oxygen and nutrition supply, promote the recovery of liver cells and reduce the physiological burden of the liver. However, too much emphasis on lying, resting and sleeping for all patients with liver disease will increase the mental burden of patients, affect the coordination of brain regulation function and visceral function, and is not conducive to the metabolism of the body. If you sleep less than 4 hours every night, your immune system function will drop by 50%. When you get enough sleep, your immunity will fully recover. Besides sleeping, how should we care for our liver?
Secret recipe 2 for protecting liver: drink plenty of water
Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver.
Secret recipe 3: Chinese medicine protects liver
Chinese medicine believes that the liver can not be supplemented, and once it is supplemented, it will get angry, and the spleen and kidney can nourish the liver. For patients with spleen deficiency, take Ginseng Jianpi Pill, Coix Seed, Yam and Euryale Semen to cook porridge. People with kidney deficiency can eat Liuwei Dihuang Pills and stewed chicken with Lycium barbarum and Gastrodia elata. For people with big liver fire, Danzhi Xiaoyao Pills and Chrysanthemum Tea can protect the liver.
Secret recipe for protecting liver 4: happy mood
If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Violation of this natural law will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.
Secret recipe five for protecting liver: pay attention to a balanced diet
The diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; At the same time, we should keep the balance of five flavors and try to eat less spicy food. Reasonable diet and balanced nutrition are also beneficial to protect the liver and avoid liver damage caused by excessive drinking for entertainment.
Secret recipe for protecting liver 6: keep moderate exercise
Strengthen exercise and improve immunity. Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who already have fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling, which can consume calories in the body and control weight gain.
Secret recipe 7 for protecting liver: eat something before drinking.
The secret of drinking is to eat before drinking. If you drink less, there will be fewer natural injuries. If you must drink and want to take some preventive measures, you should try to eat as much as possible to fill your stomach. After eating food, a protective film can be formed on the gastric mucosa and intestinal mucosa, which not only protects the stomach, but also prevents some alcohol from entering the blood and reduces the degree of drunkenness.
Edible and inedible foods
Sun Simiao once pointed out in Qian Jin Fang that the diet at this time should be "sour and sweet to nourish the temper". Besides jujube and yam, there are sweets: rice, millet, glutinous rice, sorghum, coix seed, cowpea, lentil, soybean, cabbage, spinach, carrot, taro, sweet potato, potato, pumpkin and auricularia auricula. But it should be noted that sweetness and sweetness are not exactly the same. The sweet food mentioned in Chinese medicine not only means that the food tastes a little sweet, but more importantly, it has the function of nourishing the spleen and stomach. Among these foods, jujube and yam are the first. If jujube, yam, rice and millet are cooked together, it can not only prevent the recurrence of gastritis and gastric ulcer, but also reduce the chance of catching infectious diseases such as influenza, which is very suitable for spring consumption. "In addition, we should eat less cold foods such as cucumber, wax gourd and mung bean sprouts, which will hinder the growth of yang in the body in spring; Eating more warm foods such as green onions, ginger, garlic, leeks and onions can play a role in dispelling yin and dispelling cold. "