We must learn how to keep these foods healthy. There are many ways to keep healthy. Among them, the method of diet regimen is widely known, and many people know that diet therapy can effectively preserve health. Here, I have carefully sorted out the relevant materials that must be learned in these diet regimen methods. Come and have a look.

These food regimen must be learned 1 1, Banana: Relieve stress and anxiety.

People who suffer from insomnia lack tryptophan, an amino acid that helps the body produce serotonin and melanin. Bananas contain tryptophan and vitamin B6. A medium-sized banana can provide 30% of B6' s daily vitamins. These two nutrients are important components in the synthesis of serotonin, which has analgesic, hypnotic and sedative effects.

2, yogurt: anti-flatulence

A cup of yogurt containing probiotics can help food enter the intestine more effectively, which can not only accelerate gastrointestinal peristalsis, but also help digest foods that are prone to flatulence such as beans. However, Professor Guo said that excessive intake of yogurt containing sweeteners can easily cause flatulence. This is mainly because artificial sweeteners can cause indigestion in some people, especially sorbitol in many sugar-free fruits and chewing gum. These sugar substitutes can cause flatulence and diarrhea.

3. Tuna: Improve your mood.

90g canned tuna contains about 800mg omega-3 fatty acids, which can improve people's depression and anxiety. In addition to tuna, walnuts also contain this substance, and walnuts are easier to serve on the table of ordinary people than tuna, and nuts such as walnuts can play a good role in strengthening the brain.

4. Turkey: Coping with insomnia

90 grams of turkey can provide tryptophan needed by human body for one day and improve insomnia symptoms. Professor Guo said that in China people's eating habits, turkey is not a common food, so lotus seeds can be used instead. Lotus seeds have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves.

You must learn how to use these foods to keep healthy. These alternative foods help cancer patients stay healthy.

1, bean curd residue

Dietary fiber, calcium and other nutrients are high in content and low in heat energy and fat, which are new raw materials for anti-cancer, laxative, lipid-lowering, hypoglycemic and weight-reducing. You can add egg white, flour, chopped green onion and seasoning, stir well and eat pancakes, which is very beneficial to prevent high blood viscosity, hypertension, atherosclerosis, coronary heart disease complicated with stroke and intestinal cancer.

2. Eggplant skin

Many people like to peel eggplant, but it is recommended not to peel it. Its value lies in the skin. Eggplant skin contains B vitamins, which can help the metabolism of vitamin C. Studies have found that eggplant skin has the strongest anti-cancer activity, and its efficacy even exceeds the anti-cancer drug interferon.

3. Orange Net

Do you know that some people peel oranges when they eat them? Orange collaterals contain a vitamin called "Ludong", which can maintain the normal elasticity and density of human blood vessels, reduce the fragility and permeability of blood vessel walls, prevent capillary bleeding, and help reduce cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.

4. vinegar

According to Japanese experiments, anti-tumor active substances have been found in vinegar brewed with coix seed and corn as raw materials, which has anti-cancer effect. Practice in China has proved that vinegar egg liquid has the effects of clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, and contains many vitamins, which can block the formation of nitrosamines, promote the metabolism of the body and enhance immunity, thus having anti-cancer effects.

5, fish scales

Nutritionists have found that fish scales contain more lecithin, a variety of unsaturated fatty acids and a variety of minerals, especially calcium and phosphorus, which are special health care products. It can enhance people's memory, delay the aging of brain cells, and prevent hypertension and heart disease. In addition, eating fish scales often can also prevent rickets in children and osteoporosis and fractures in the elderly.

6. Vegetable roots

Coriander root, celery root and radish skin are rich in vitamin C and dietary fiber. Pickled vegetables can be made of salt, vinegar, soy sauce and spices, which is an ideal food for lowering blood pressure and blood fat and preventing constipation, colon cancer and other diseases.