Ingredients of salted duck egg soup with green vegetables
1 Cooked salted duck eggs, vegetables, salad oil, salt, monosodium glutamate, soy sauce and ginger.
Practice of salted duck egg soup with green vegetables
1. Wash vegetables carefully to remove impurities.
2. The salted duck eggs are shelled first, then the egg whites are diced and soaked in cold water.
3. Egg yolk can be directly broken.
4. Slice ginger for use.
5. At this time, you can heat the pot, put the ginger in the pot, which has a big fragrance, then add a proper amount of cold water and egg white, boil it over high fire, and then put the vegetables and egg yolks in.
6. When it boils again, put salt, monosodium glutamate and soy sauce into it. Stir well.
7. Sprinkle chopped green onion when eating.
Edible efficacy of salted duck egg soup with green vegetables
The benefits of salted duck egg soup with green vegetables to human body: nourishing yin and clearing lung, beauty beauty, preventing anemia and so on. In summer, people have a poor appetite and almost don't want to eat greasy food. This soup is very light, which can remove heat from the body. The total amount of various minerals in duck eggs exceeds that of eggs, and it meets the needs of iron and calcium in the body, which has a very important impact on the development of bones. It can also prevent anemia. At the same time, it can nourish the skin and make it smooth. Vegetables are rich in vitamins, which can effectively improve human immunity. This dish can not only beautify the face, but also moisten the lungs. It should not be missed.
Salted duck egg soup with green vegetables is a familiar food. Now many people love to eat this dish, which is very meaningful to our health and can effectively protect our skin health. At the same time, eating salted duck egg soup with green vegetables is also meaningful to our lung health, so we can't miss eating salted duck egg soup with green vegetables, which is very healthy.