In the four seasons, the spleen often turns to food, and the heat of the triple energizer is hard to stop.
Comb your hair frequently, collect your breath, count your bittern and swallow it.
If you want to repair Kunlun, you will always rub your hands.
In the Ming Dynasty, the orthodox Taoist Tibetan Cave God Department quoted the regimen of Taishang Laojun, which was more specific. The book says: the word "Shu" governs the lung, and the lung is connected with the five internal organs. When you were blown by the wind, your nose was blocked. If you have a disease, you can treat it by vomiting. Oh, words, heart, heart and tongue are connected, heart is hot and tongue is dry, and disease is treated by vomiting. Shout words, shout spleen, spleen is connected with lips, spleen is hot, that is, lips are burnt. If you have a disease, you can treat it by exhaling. Hush word, hush governs the liver, and the liver is connected with the eye. On intense liver fire and red eyes, if there is a disease, it is treated by asking for help and vomiting. Hippies dominate the triple energizer. If you get sick, spit it out and you can cure it.
Gong Tingxian of the Imperial Hospital in the Ming Dynasty also talked about the six-character formula for treating diseases in his book "Shoushi Baoyuan". The book says: "Don't refine the elixir, swallow the jade liquid, exhale the poison from the viscera, and inhale the clarity of heaven and earth." He also said: "The qi of the five internal organs burns all five flavors, but it is also full of six desires and seven emotions. Long-term illness injures the internal organs and attacks the external nine orifices, which leads to the illness of hundreds of skeletons, ranging from addiction to blindness and heavy casualties. Therefore, it is too merciful to treat the diseases of the five internal organs with a six-character prescription. Its method is to expel the poisonous gas from the zang-fu organs by calling words, and to collect the clear gas from heaven and earth and replenish qi by inhaling. The quiz on the same day, the big exam on the tenth day, no illness after the year, long life. Don't pass on the treasure of health to others. There are six ways to shout: roar, roar, moo, hi, shh, blow and suck. There are six types of breathing, namely "Ha" for treating heart qi, "Hu" for treating temper, "Shu" for treating lung qi, "Yu Shu" for treating kidney qi and "Xi" for treating gallbladder qi. This six-character formula divides the internal organs into six parts.
The six-character formula is a breathing method. It affects the qi and blood movement of the immobile viscera and meridians through the different pronunciations of the words "Hui", "Ha", "Hu", "Chui" and "Xi".
When preparing, open your feet shoulder-width, keep your head and neck straight, keep your chest and back straight, relax your waist and hips, bend your knees slightly, relax your body and breathe naturally.
Breathing method: breathe along the abdomen, breathe first and then inhale, pronounce words when calling, lift the anus and shrink the kidney at the same time, and shift the center of gravity to the heel.
After reading each word six times, adjust your breath, have a rest and return to nature.
First, shush can calm the liver and regulate qi.
Shh, read (Xū). Mouth shape is that the lips are slightly closed, which has the strength of lateral tension. The tip of the tongue shrinks forward and inward, and there are microcracks in the upper and lower teeth.
Exhale and say the word "shh", the big toe touches the ground gently, and the hands are slowly lifted from the front side of the lower abdomen. The backs of the hands are opposite, reaching shoulder level through the ribs, and the arms are like a bird's piece, moving up and down and left and right, and the palms are tilted upward. Look inside your eyes and try to stare when you exhale. When exhaling and inhaling, the arms and hands slowly bend down in front of the face and chest and abdomen, and fall to the sides of the body. Make the second pronunciation. Do this six times and make a breathing adjustment.
Qi-calming qigong can treat eye diseases, hepatomegaly, chest tightness, loss of appetite, dry eyes and dizziness.
Second, the word "ha" fills the heart.
Oh, read (Kē). The mouth is half open, the teeth are on the tip of the tongue and pressed down on the surface of the tongue.
Breathe out the word "oh" and gently click your big toe; Hands and palms are lifted inward from the front of the lower abdomen, turned outward from the front of the body to the middle of the chest and breasts, and supported to the eyes. When exhaling and inhaling, turn your palm to your face, slowly fall through the front, chest and abdomen, hang down to your side, and then spit for the second time. Do this six times and make a breathing adjustment.
Oh, Qigong can treat heart diseases such as palpitation, angina pectoris, insomnia, forgetfulness, night sweats, erosion of tongue coating and strong tongue.
Third, call words to cultivate temper.
Call and read (hū). The mouth is tubular, the tongue is slightly curled, and it stretches forward hard.
When calling, lightly touch your big toe, lift your hands from the front of the lower abdomen, palm up to the navel, hold your left hand outside to the top of your head, and rotate your right hand inward to press it to the front of the lower abdomen. When exhaling and inhaling, the left arm turns inward and falls from the front. At the same time, the palm of your right arm is turned inward and upward, and your hands are crossed on your chest, with your left hand outside and your right hand inside. Turn your hands inward to the front of your abdomen and naturally vertical to your side. And do the same thing. Raise your right hand and press your left hand for the second time. Do it six times alternately and adjust the interest rate once.
Gong can treat abdominal distension, diarrhea, weakness of limbs, loss of appetite, muscle atrophy, skin edema and other spleen diseases.
Fourth, the word "deficiency" can replenish lung qi.
Xu, read (summer). Pronunciation: pronounce four words from vulgarity; Pronunciation is drama, five-tone quotient, reading like summer, and the sound is short and long. Mouth shape: open the upper palate and gently touch the lower palate with the tip of the tongue.
Exhale and recite the word "Shu", lift your hands from the front side of the lower abdomen, gradually turn your palms up until your breasts are flat, turn your arms out, turn your palms out to establish your palms, and put your fingertips facing your throat, then spread your arms left and right, pushing your hands like a bird zhang yi. Exhale completely, and as you inhale, your arms naturally droop to your sides. Repeat six times to adjust your breathing.
Fifth, blow words to tonify the kidney.
Blow, read (chuī and). Mouth shape is a pinch of mouth, lip sound.
Exhale, read and blow the word, grasp the ground with five toes, lift your feet without distractions, raise your arms on your side, arc forward with Changqiang and Shenshu as the center, and lift them to clavicle level through the front, with your arms spherical and your fingertips facing each other. When you squat, your arms fall with you. When you exhale, put your hands on your knees. Stand upright when squatting. Exhale, stand up slowly as you inhale, and your arms naturally fall to your sides. * * * do it six times and adjust the interest rate.
Blowing Chinese characters can be used to treat kidney diseases such as soreness of waist and knees, night sweats and nocturnal emission, impotence and premature ejaculation, and uterine deficiency and cold.
Six, learning Chinese characters Gong Li Sanjiao
Hey, read (xρ). The mouth shape is that the lips are slightly open, the tongue is retracted and the tip of the tongue is downward. There is a smug look with a smile.
Exhale and recite the word Xi, with four or five toes pointing. Hands are lifted from the side like holding things, passing through the abdomen until the breasts are flat, palms are turned outwards, arms are raised outwards, and the palms are up, and the fingertips are opposite. When inhaling, the five fingers are separated and slowly fall from the head along the sides of the body, sucking the air to the toes. Repeat six times to adjust the interest rate.
Gong can treat dizziness, tinnitus, sore throat, fullness in chest and abdomen, and dysuria caused by poor triple energizer.
Practice the six-character formula six times per word, three times in the morning and three times in the evening, and it will be effective after a long time.