-Taiji Chuan is the sixth party branch of retired cadres of fascia movement. The essence of traditional Tai Ji Chuan in China is fascia movement. Since the popularization of Tai Ji Chuan, almost all the collective boxers in the park have turned Tai Ji Chuan into a kind of physical action, which is similar to unarmed exercise in western sports, because that's how the coach taught it. Of course, it also has an effect on fitness. However, China's traditional health preservation is completely different from western gymnastics. Fascia movement is an internal exercise, which is called "internal work" in Tai Ji Chuan. First, "Loosening the whole circle" embodies Tai Ji Chuan's skill base. No matter what boxing methods and routines Tai Ji Chuan plays, his basic ideas and core tips are the same. In short: "loose and round". Loose means: "don't loose, don't move." "Don't relax, don't move" means that every posture and movement should be relaxed before the start, that is, loose, hanging, loose and soft. Empty collar (hanging from the head), sink your shoulders and shrink your elbows, sit on your wrists and relax your fingers, hold your chest and pull your back, abdomen, slip your hips and drum up your life, open your hips and abdomen, bend your knees (not bend your knees), sink into the spring, and stand on tiptoe. The essentials are the same as standing piles. So experts call boxing a "moving pile". Every skeletal joint and tendon in the whole body should be relaxed, and at least the vertical periosteal ligament of nine joints should be relaxed. My arm is loose and I feel a little dislocated. The highest state is to return to 2-3 months of childhood. However, it must be loose and cannot be unloaded, and it must not lose its strength. "Not moving" means that everything moves inside and outside, "not moving inside, not moving outside". The main joint ligaments suddenly tense and harden, and several forces are superimposed together, and the forces reach the fingertips (fingertips). Taiji said, "Go up and down, the inside and the outside are in harmony, and the whole body is a family, which runs through it." Generative power, power. Gold is a spiral spring force, loose and flexible. The sequence and process of power generation and transmission are: "Power starts from the feet, changes to the legs, mainly lies in the waist, originates from the back, and is shaped by the fingers." The last three sentences are usually "holding a belt". It means that when changing posture and movements, the diaphragm contracts and relaxes, rotates around the abdomen (lower abdomen) as the central axis, pulls the internal organs to shift, drives the arms and palms, and transmits the fingers to relax. Just like a shepherd waving a whip, the waist and hips are whip handles and the hands are whip sheaths. Round, generally refers to the rotation of the field sheet to drive the body, arms and legs to draw a spiral arc and wrap the silk in the front and back direction. Height refers to the stretching length between two points in the first part (ligament stretching and straightening); Then change points and open the distance between two points (jargon: "talk"); Finally, the drawing length is 360 degrees in all directions. Luck inhales, and the whole body emits centrifugal tension. The whole human body is like a balloon, round and powerful, not sunken, not inflated, elastic, tough and flexible; A little pressure, the whole body bounces back. The first three requirements can be summarized as: "Step by step to relax and step by step to connect." Live, you must practice by pushing hands. Enable listening (that is, tactile function), conform to the direction, strength and speed of the other party's action rhythm and vibration frequency, so as to persist in the end, continue, give up who I am, go with the flow, and never lose my head. Practice step by step, step by step, don't wait, don't worry. Generally, ligaments are loosened first and then lengthened; Learn to tighten the ligament after the main parts will be relaxed initially. Secondly, "touching" and "feeding" are the most effective ways to master the essence of Tai Ji Chuan. I have been learning to play Tai Ji Chuan for more than ten years. At first, it was just a gesture, and there was no inner effort. Six or seven years ago, I met two martial arts experts before I heard the above truth (I heard it piecemeal and kept it in my heart. This time written in words, together, I have my personal understanding. For example, "Gong Gong", while others regard it as a phrase, which is interpreted as full of momentum and fluency when practicing boxing. After a few years, I got to know a little bit step by step. Now, it can generally be done. But it is still in the primary stage, just stepping into the threshold, with shallow knowledge and shallow foundation; Join hands with the master, and you can't even listen. There are two reasons for my slow progress: first, my imitation ability is poor, or my understanding ability is poor; Less investment, not enough effort. Second, without teachers' formal learning skills, boxers just "play" together, not systematic oral guidance or hands-on guidance and conditioning. The boxer made a demonstration movement and his body moved slightly. To a certain extent, he can't see it (especially reading books, watching pictures and watching videos). Only when you touch it can you feel it; However, on the one hand, boxers don't always let you touch it repeatedly. On the other hand, even if you touch it, you can't draw it right away. Of course, touch is an important part of understanding martial arts. Sometimes, a high-level boxer "feeds" (the opponent is a sparring partner and a target. In hand-to-hand combat, he trains the listening ability of different parts and shows you how to store, trigger, release, change, and make full use of it), and then gradually becomes his own thing. "Hello" is the most effective way for beginners to find the feeling of practicing internal skills. This is a little sentiment and understanding that I have accumulated over the years. I am willing to share it with you and learn from friends and coaches who like boxing.