7-9 am, when the stomach is in season. The stomach meridian is a meridian full of qi and blood. At this time, the human body is full of yang. At this time, eating is the easiest to digest, and breakfast should also be eaten. Breakfast should be based on grain, not meat.

Generally speaking, it is most appropriate to have breakfast 30 minutes after getting up. Breakfast should be accompanied by hot porridge, hot oatmeal, hot tofu, hot soybean milk and sesame sauce, and a small amount of vegetables, bread and fruit, which is very important for our nutrition source, physical strength and energy supply. Let's have enough energy to cope with the whole day's work.

Extended data

Precautions:

Twelve o'clock TCM regimen is based on the rhythm of the sun. This theory comes from the meridian theory, which holds that the movement of qi and blood in the human body is endless and connects into a large circulation channel according to a certain time period. From the beginning of Shihai (2 1 point) to the end of Yin Shi (5: 00 point), it is a period for human cells to recuperate and bring forth the new;

It is also the side where people rotate to the back of the sun on the earth, and the yin dominates the static. Only with enough rest can they have a good physical condition. The ancients divided a day into twelve hours, and each hour had different meridians "on duty". If we can adapt to this change of meridians and adopt appropriate methods, we can achieve good health preserving effect.

People's Network-What should I do? This twelve o'clock health table is for you.