Cinnamon is very common in our daily life. Cinnamon is a condiment, which can make our food more delicious. So now it is loved by many people. Eating cinnamon regularly can promote our health. So what is the specific effect of cinnamon? Let's have a look.

Skin care

There is also a lot of vitamin E in cinnamon, which can help us to supplement enough vitamin E. Vitamin E is also a beauty sacred product, which can fight free radicals and prevent the oxidation process of skin or body. Eating cinnamon can make skin younger and reduce the process of skin aging, which is a good choice that female friends can't miss.

Lower cholesterol

And for us, because there are phytosterols in cinnamon, unlike cholesterol ingested by other foods, phytosterols will not accumulate in blood vessels, which will not cause our blood vessels to agglomerate and cause blood vessels to swell and harden. At the same time, the intake of phytosterol will reduce the body's reabsorption of cholesterol, so it will reduce the body's "demand" for cholesterol. Therefore, if you eat more cinnamon, your cholesterol will gradually decrease. For people with three highs, cinnamon is very good.

improve immunity

Cinnamon is rich in oleic acid. Oleic acid can act well on our skin, at the same time, it can make our body more energetic and improve immunity, which can help our body improve immunity and is undoubtedly very helpful to our health.

disinfect

Moreover, we can find that cinnamon has a strong bactericidal effect, which is better than Gram-positive bacteria. Because of its irritation, it is rarely used as an antibacterial drug, but external use can treat stomach pain, flatulence and colic, so it can help us resist the invasion of many diseases and is of great help to our health.

Above, we introduced the situation of Cinnamomum cassia. We can find that it is very good for us to choose Cinnamomum cassia. It can be used as a food condiment, which is very good for our health. Moreover, Cinnamomum cassia has a really good health preserving effect, so it is indispensable for all of us in our daily life. It is very healthy to eat it regularly.