Here are several ways to improve vital capacity by breathing, so try it. ?
First, deep breathing method: first inhale slowly through the nostrils to fill the lower part of the lungs with air. When inhaling, the abdomen will bulge slowly because the chest is lifted up and the diaphragm is pressed down. Then continue to inhale and fill the upper part of the lungs with air. At this time, the ribs will be raised and the chest will become bigger. At this time, the ribs will be raised and the chest will become bigger. This process usually takes 5 seconds. Finally hold your breath for 5 seconds. After a period of practice, you can increase your breath holding time to 10 second, or even more. After the lungs have absorbed enough oxygen, exhale slowly, and the ribs and sternum gradually return to their original positions. Pause for a second or two, then start from the beginning and repeat 10 minutes. Long-term practice can become a normal breathing method. ?
Second, static breathing method: press the right nostril with the right thumb, take a deep breath slowly through the left nostril, and consciously imagine that the air is flowing to the forehead. When the air in the lungs is saturated, press the left nostril with the index finger and middle finger of the right hand, hold your breath for 10 second, and then exhale. Then hold down the left nostril and start over. Do it five times per side. ?
Third, sleep breathing method: lie on the bed, put your hands flat on your sides, close your eyes and start taking a deep breath. Slowly raise your arms above your head, close to your ears, and touch the bed with your fingers. This process takes about 10 seconds, and both arms are restored at the same time. Repeat 10 times. This method can also help you sleep peacefully. ?
Fourth, exercise breathing method: when walking or jogging, actively increase the breathing volume, breathe slowly and breathe quickly, inhale slowly and expand your chest slowly, and exhale quickly. Exercise at least 20 times each time, several times a day.
The ancients always believed that holding one's breath could cure diseases and prolong life. Many sects even advocate using the length of holding one's breath to measure the depth of a practitioner's basic skills. From the perspective of human science, breath-holding kung fu is actually a superb self-regulation and self-control kung fu. The real breath-holding kung fu is not only without any reluctance and danger, but also particularly comfortable and effective. Breath-holding method can be used for training in the following situations: 1. When you are unwell and have minor illnesses (to avoid deviation, don't hold your breath for serious patients, and train under the guidance of teachers for light patients); The second is the moment of falling and knocking down. Holding your breath quickly at this time has a miraculous effect of preventing injury. Third, deep, long, thin and even breathing happens naturally (as long as you have a little idea of "holding your breath", you can make great efforts, but you can't be forced. )
In fact, many special efforts are related to holding your breath, especially to the depth and duration of holding your breath. Practitioners can hold their breath as a superior skill for a long time, provided that they are rational and correct, and make sure that nothing is lost. Specific methods and precautions are as follows:
1. After inhaling, hold your breath, exhale again, and hold your breath again.
2. The above is a cycle and can be repeated.
3. Breathholding time can start from one second and increase by one second every day. We must do what we can, and enough is enough.
The environment must be quiet and the air must be fresh.
5. After proficiency, you can apply the corresponding benign information-when inhaling, you deliberately adopt the aura and aura of the universe; When you hold your breath, your mind will become a colorful halo and light, and when you exhale, your mind will float in the clouds.
6. Practice 1-3 times a day for 10-30 minutes each time.
7. Those who are sick and weak should not practice, make trouble without reason, and blindly pursue early success. Those who have made outstanding achievements should not practice, otherwise all consequences will be at their own risk.
8. The key is to relax. On the basis of calm down, step by step, perseverance, over time, is bound to be a great success.