Autumn is the most suitable season for health preservation. You can eat the following vegetables for health: 1, kelp, which is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects. 2, Zizania latifolia, can not only moisturize water, but also help to treat symptoms such as edema of limbs and unfavorable urination, and can clear away heat, relieve boredom and quench thirst. 3, lotus root, can clear away heat and reduce fire, moisten the lungs and relieve cough. 4. Cucumber Cucumber has obvious effects of clearing away heat and toxic materials, detoxifying and beautifying, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. 5. Chinese cabbage can promote bone development, accelerate human metabolism and enhance human hematopoietic function.