condiments
Corn, corn stigma 2, 1, fresh mushrooms 7, dried mushrooms 8, a handful of auricularia auricula, a handful of Lycium barbarum, a dozen.
Steps of corn mushroom stew soup
1.? Choose fresh corn with skin and other ingredients.
2.? Pull out the corn. Brown corn must be selected for use.
3.? Soak dried Lentinus edodes, Auricularia auricula and Lycium barbarum in water.
4.? Slice the corn.
5.? Sliced fresh mushrooms.
6.? The corn must be boiled in water for about 5 minutes until the soup turns yellow, and the juice is filtered out for use.
In order to prevent the corn stigma from being scattered in the pot, the corn stigma can be tied together with thin lines first.
7.? Put corn pieces, fresh mushrooms, dried mushrooms and auricularia into a pot, bring to a boil with high fire, and simmer for 20 minutes. Add corn silk juice and Lycium barbarum, cook slightly and season with salt.
8.? You're finished.
TCM health preservation mainly includes prevention view, holism view, balance view and dialectical view. Let me introduce it to you, I hope it will be us