Papaya, red dates, lotus seeds, honey, blood and beauty
Papaya, red dates and lotus seeds are all easy to find in our lives. I believe that women know a little about several foods. Papaya is famous for its whitening, and it is extremely rich in vitamin A, which is also a good beauty diet. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.
If you make sweet soup when the temperature is low and the weather is dry in autumn and winter, it will not only warm your body and mind, but also help your skin resist the dry climate. The first step is to add some rock sugar to red dates and lotus seeds, cook them and put them on a plate. Then cut the washed papaya in half, dig out the seeds inside, put the red dates, lotus seeds and honey into the papaya, steam it in a cage and eat it.
Tips: Here, I want to point out to you that when you eat this sweet soup, you must eat papaya together. After dinner, this nourishing food is most suitable as dessert for the whole family to enjoy.
Eggs brewed with Lycium barbarum wine-give you a good face
Perhaps many people will think that everyone knows the health care effect of Lycium barbarum in this novel to some extent, but quail eggs are the best fermented eggs recommended by health experts here. The main reason is that quail eggs are rich in protein, B vitamins and vitamins A and E, etc. A bowl a day makes your skin moist and shiny.
Many people don't understand why quail eggs are used, and health experts point out that. Because the health care function of quail eggs is better than that of eggs, quail eggs are not needed, and eggs can also be used. Be sure to eat egg yolk, which is more effective than protein, especially the cholesterol in it is also very beneficial to breast development.
Anyway, soup is to be made, why not make it beneficial to yourself? The above method is simple and has good health care and beauty effect. I hope you can learn to do it yourself. I hope the above introduction will help you. Stay tuned for more health information.