After winter comes, it is a good time to make up your body. As the saying goes, "medicine is better than food", we recommend several kinds of porridge that are delicious and healthy.

Sihei fitness porridge

Ingredients: 50g black beans, 20g black fungus, 20g black sesame seeds, and appropriate amount of black rice.

Production: Soak auricularia auricula, chop it up, add other raw materials and cook it into porridge.

Application: weak, insomnia, constipation.

Lycium barbarum, red dates and japonica rice porridge

Raw materials: 50 grams of medlar, 20 red dates, and appropriate amount of japonica rice.

Production: * * Boil into porridge.

Application: It is suitable for people with weak body and bad complexion (diabetic patients should use it with caution).

Radish porridge

Ingredients: 1 white radish, appropriate amount of japonica rice.

Production: white radish is shredded and cooked with japonica rice into porridge.

Application: Suitable for abdominal distension, anorexia and constipation.

Chestnut rice porridge

Raw materials: chestnuts, and appropriate amount of japonica rice.

Production: Peel chestnuts, add japonica rice and cook into porridge.

Usage: Suitable for patients with backache, leg weakness and fatigue (diabetic patients should use it with caution).

Yam porridge

Raw materials: 50 grams of yam and appropriate amount of japonica rice.

Production: Wash yam and cut into pieces, and cook it with japonica rice into porridge.

Application: Suitable for people with low back pain and chronic diarrhea.

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