Internal adjustment clause
1. Quit sugar and eat more dietary fiber.
Eating sugar makes us happy, but it casts a shadow on our skin. Too much sugar will destroy collagen, make the skin lose elasticity and luster, and try to reduce sugar intake; Cellulose helps to promote gastrointestinal peristalsis and let the garbage in the body be discharged.
2. lemonade supplements vitamin C.
Lemonade can help remove skin toxins and promote metabolism, and rich antioxidants can prevent the production of free radicals; Besides drinking lemonade, supplementing VC can promote the production of collagen, thus keeping the skin elastic and firm.
3. Insist on eating breakfast to supplement protein.
Breakfast is the most important meal in a day, which can not only provide energy for the body, but also make the skin healthier; You can eat more protein food for breakfast. Protein is an important nutrient for body repair and regeneration.
4. Eat 4 red dates every day.
Jujube is not only good for health, but also plays a great role in beauty. Sticking to drinking jujube porridge can not only delay aging, but also make the skin ruddy and shiny.
Article 2 of internal adjustment
5. Scientific diet should be regular.
Avoid eating too greasy and spicy food, which may easily cause physical discomfort; In particular, people with cold constitution and heavy external fire should not eat frozen products often; Appropriate can eat some warm and neutral fruits and foods, such as watermelon, peach, mango, cucumber, potato and so on.
6. Work regularly and don't stay up late
Aoye is likely to lead to skin blackening, loss of elasticity and atrophy; Staying up late for a long time will also have a great impact on the liver, kidneys, heart and other internal organs.
7. Stick to proper exercise
Breakfast is the most important meal in a day, which can not only provide energy for the body, but also make the skin healthier; You can eat more protein food for breakfast. Protein is an important nutrient for body repair and regeneration.
8. Appropriate supplementation of collagen
Collagen can nourish skin, keep elasticity and luster, tighten skin and reduce fine lines and wrinkles. Collagen is usually contained in a small amount in food, but you can simply eat some.
Skin care products 1
1. Stick to sun protection.
Doing a good job of sun protection helps to prevent problems such as dry skin and pigmentation. At the same time, we should pay attention to choose sunscreen products suitable for our skin and apply them regularly to avoid high temperature and strong ultraviolet environment. At the same time, you need sun protection all year round.
Choose targeted skin care products
Different skin types need different nursing methods. In addition, we should pay attention to the ingredients of skin care products, and try to choose products containing natural plant extracts and other nutrients, which can nourish and improve skin quality. Improving skin problems is the key.
Proper exfoliation
Dry skin: 2-3 weeks 1 time, oily skin: 0 weeks 1 time, mixed skin: 2 weeks 1 time, sensitive muscles can not fall off; You can choose mild exfoliating ingredients such as compound acid every day; Pay attention to the frequency and intensity of daily use, and don't use too much force.
4. Adhere to the use of facial mask care
It is best to keep the daily hydrating mask for about 3 times, and different masks have different effects, such as soothing and calming mask, moisturizing and hydrating mask, oil control deep cleaning mask and so on. Before using the mask, clean the skin to ensure that the mask can be fully absorbed. You can also use an auxiliary mask such as a facial steamer hot towel to absorb it.
Skin care products 2
Simplify skin care
Streamlining skin care is to find the fundamental needs of the skin. Don't blindly follow the trend of skin care. Others are appropriately reduced according to basic cleanliness, efficacy and sun protection. Care should be taken according to the skin condition when necessary.
Take a bath regularly
Bathing is also the best way to care for your skin. Just like soaking feet, it can increase the blood circulation of the whole body and make your face look better. The skin cleaning effect should not be too good! ! And frequent bathing can speed up metabolism.
7. Wear lotion regularly
The most direct way to protect your body is to wear body lotion. Don't feel trouble. Persistence can keep the skin moist. At the same time, you can choose body lotion containing whitening ingredients such as nicotinamide VC to brighten your skin tone.
8. Do body membrane regularly
Body mask is a kind of care product that can provide deep nourishment and moisture for skin. Common components of body membrane include deep ocean water, plant essence, collagen, hyaluronic acid and so on. These ingredients can provide moisture, nutrition and antioxidant function for skin, and promote skin metabolism and repair.
Habitual article
1. Change pillows and quilts frequently.
When we sleep, our hair and skin will secrete some oil and sweat. If we don't replace the pillow quilt cover for a long time, these oils and sweat will accumulate on it, which will easily breed bacteria and have a bad influence on our skin.
Don't touch your face
Don't mess up your face. You have too many bacteria on your hands. Don't always touch your face. People with acne like to squeeze. It is really bad for the skin. Don't touch your face after daily skin care!
3. Have a good mood
70% of physical symptoms are caused by emotions, and emotions are the hands of the skin. Pay attention to adjust emotions, release stress, avoid endocrine disorders caused by excessive liver fire, relax shoulders, take a deep breath slowly, spit out bad emotions and keep a good mood!
4. replenish 2000m water every day.
Not supplementing enough water every day can help the metabolism of the body and skin, and the skin will also change because of the supplement of water.