Red beans are sweet, sour, flat and non-toxic, and belong to the lung, heart and spleen meridians, and have the effects of dispelling wind and clearing heat, eliminating dampness and relieving itching, moistening skin and caring skin.

Mung beans clear away heat and toxic materials, harmonize five internal organs, soothe the nerves and tonify deficiency. If you cook porridge with rice, it will improve its nutritional value.

Coix seed is easy to digest and absorb, and the effect is very mild whether it is nourishing or medical treatment.

Lotus seeds have the effects of clearing away heat, solidifying essence, calming the nerves and strengthening the heart.

This medicated health porridge can eliminate toxins, soothe the nerves and help sleep, and has a good therapeutic effect on facial acne.

If the stomach is too greasy during the New Year, you can also cook porridge to achieve the effect of clearing the intestines and detoxifying. This kind of porridge is also suitable for detoxification and beauty.

Red bean rice porridge

Ingredients: red beans100g; ; Rice 100g.

Exercise:

1. Wash red beans with clear water, put them in a pot, add appropriate amount of water and cook for 30 minutes;

2. Add the rice and continue to cook on low heat for about 40 minutes until the red beans are cooked.

3. Delicious porridge is cooked.

Introduction: Red beans are also called adzuki beans, Mi Dou, Mi Dou and adzuki beans. Red beans are rich in starch, so they are also called "Mi Dou". It has the functions of "swallowing, diuresis, relieving bloating, detumescence and stopping vomiting", and is called "Heart Meridian Valley" by Li Shizhen. Adzuki bean is an indispensable multi-functional cereal with high nutrition in people's lives. It is the dried and mature seed of Leguminosae adzuki bean or adzuki bean, and it is harvested when the fruit is ripe but not cracked in autumn. Location: Guangdong, Guangxi, Jiangxi and other places.

The content of lysine in red bean protein is high, so it should be mixed with grain to make bean rice or bean porridge, generally made into bean paste or used as pastry raw material. Red beans are not only delicious food, but also a panacea for doctors. Chinese medicine believes that red beans are sweet, sour, flat and non-toxic, and have the effect of eliminating dampness and strengthening the spleen, which is more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, summer heat, antipyretic toxicity, stomach strengthening and other purposes.