Raw materials of Radix Glehniae and Lily Runfei Decoction: Radix Glehniae 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel1g. Practice: 1. First, wash the fig and cut it in half; 2. Wash lean meat, splash water, and wash Radix Glehniae, dried tangerine peel and lily; 3. Put all the ingredients together in boiling water, continue to cook for about two hours on medium fire, add a little salt to taste, and serve. Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.
Ingredients of Qingxin Runfei Decoction: Siraitia grosvenorii 1 (10g), 2 red dates (20g), Polygonatum odoratum 20g, 4 candied dates (40g), Lily 10g, Nanxing 10g, and 30g of sword flower. Ingredients: 300g of cavity bone, 2000 pig spine. Wash with cold water, peel half a catty of corn, cut into four sections, wash with cold water, wash a carrot with four ounces of cold water, cut into a thumb-sized diced piece, a ham sausage with three ounces of thumb-sized diced piece, and cauliflower with half a catty of green color. Break off the thumb-sized diced piece and wash it with cold water. Ingredients: 2 pieces of onion, 10g, with long index finger; Ginger, 1, 65438+. Just pat it flat with a knife. 2 tablespoons of cooking wine, 5g of Shanghai yellow rice wine, and pepper 1g of white pepper, preferably from Hainan. Salt 1g iodized salt (the traditional practice is Hainan's raw salt).
Practice: 1, peeled ginger and washed. Wash the cavity bone and pig spine, and then cut the pig spine into small pieces of about 2 cm. 2. Pour the water into the pot. After the water is boiled, pour in the cavity bone and pig spine, cook until it becomes discolored, take it out, and rinse off the floating powder with water. Then wash the soup with water. 3. Pour the cleaned cavity bone and pig spine into the soup pot and add enough water (about 2000 ml) at one time. 4. After the water is boiled, skim the floating powder with a spoon, add the Jiang Mo which is slightly scattered with a knife, pour the soup, cover it, turn off the fire for 2 hours, and add salt before drinking.
Do you feel relaxed and simple after reading the introduction of these lung-clearing foods? In fact, it is very beneficial to our health to pay attention to these daily diet problems, because there is no need to worry about them through diet, and there may be some side effects, and we can also enjoy the nutrition and delicacy of these foods.