Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drink, etc.

1. Boil the red dates in water. When the water boils, put it in the red pond, boil it, and finally put the eggs.

2, black fungus+rock sugar, steamed to eat, very nourishing.