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How do girls who insist on the rule of going to bed early and getting up early every day experience Zhihu?
First, make a relative timetable for yourself (according to your own work and actual situation).

Try to arrange things for yourself as little as possible at night (including spare time) and arrange more things during the day. In particular, arrange the first thing every morning, you can go to fitness or do some environmental sanitation; Get into the habit of eating breakfast every day.