How to boil water to drink plantain, plantain is still Chinese medicine. As we all know, its nutrition and practical value are very rich for the human body, so it has the function of supplementing the nutrition needed by the human body, not only for medicine, but also for eating. So how does plantain boil water to drink?
How to cook and drink plantain 1 1. How to soak fresh plantain in water?
Plantain is a very good Chinese herbal medicine, which can be soaked in water to eat. How to soak fresh plantain in water? The way of drinking plantain water is very simple. Choose some fresh banana leaves and put some according to my taste. Clean the front and back of the leaves, then put them in a cup, soak them in boiling water for more than 30 minutes, and then eat them, leaving two-thirds of the water each time.
Fresh plantain is rich in carbohydrates, protein, vitamins and other nutrients. Soaking in water and drinking this element contains some vitamins, which can be fully digested and absorbed by the human body and can supplement this nutrition.
Second, the role of plantain
1, clearing away heat and fire
Fresh plantain is rich in water, which can not only replenish more water for human body, but also accelerate basal metabolism, which is beneficial to urination. In addition, it can also take harmful substances such as sodium oxide and blood uric acid out of the body. Fresh plantain has the function of inhibiting pathogenic bacteria, soaking in water can prevent virus from invading the body, and eating it in summer has the effect of clearing heat and removing fire.
2. Antioxidant free radicals
Plantain decoction can cure cough, clear brain and improve eyesight; In addition, drinking plantain soup can resist oxygen free radicals, which will play an anti-tumor, anti-inflammatory and anti-cerebral ischemia role.
3. Treat chronic hepatitis
Recently, medical scholars found that plantain has the effect of treating diffuse active hepatitis, and this result needs experimental report. In addition, plantain decoction has the effect of treating depression, which has been confirmed in animal experiments. However, patients with depression can only apply it after the doctor's wishes and specific guidance, and there is no way to apply it privately.
Third, the way of taking plantain.
1, plantain radish pickle soup
Prepare condiments. According to my taste, generally, stir-fry peppers and ginger slices in oil first, then add radish and pickles, add cold water and cook. When the water is about to boil, add washed plantain, cook for 2 minutes, then add vanilla, chicken essence and salt, and serve.
2, mixed with cold dishes plantain hairy belly
Firstly, the beef omasum is cleaned, marinated for two hours, cleaned and dried; Blanch the cleaned plantain in boiling water, blanch it in cold water, cook the hairy belly for three minutes, and let it cool; Finally, put the blanched plantain and hairy belly into a dish and season.
3. Lycium barbarum, red dates and plantain soup
Firstly, cleaning plantain, boiling in water, adding jujube and decocting with slow fire for 20 minutes; Add Lycium barbarum and cook for 10 minute, and the soup of Lycium barbarum, red dates and plantain is finished. This soup can be used for skin care, breast enhancement and beauty. Milk, soothing the liver and regulating qi, enriching blood and invigorating qi.
How does plantain boil water and drink 2 Ophiopogon japonicus plantain tea?
raw material
Ophiopogon japonicus, plantain, boat-fruited Sterculia.
working methods
1. Wash boat-fruited Sterculia, cut it in half and put it in a cup;
2. Wash the plantain and Ophiopogon japonicus and put them in a teacup;
3. Inject appropriate amount of boiling water and cover the cup;
4, brewing for 5~ 10 minutes, you can drink.
Efficacy: clearing away heat and toxic materials, nourishing yin and moistening lung.
Plantago gouqi tea
raw material
Plantain, Lycium barbarum, crystal sugar, clear water.
working methods
1. Wash Plantago and Lycium barbarum, put them in a teapot and bring them to a boil;
2. Turn to low heat and cook for about 10 minute, then add Lycium barbarum;
3. Add a proper amount of crystal sugar, stir well and cook for 10 minute;
4. Pour into a cup and serve.
Efficacy: Reduce fat and lose weight, beauty beauty.
Plantago jujube tea
raw material
Plantago asiatica, dried tangerine peel, medlar, red dates.
working methods
1. Wash plantain and soak it in clear water;
2. Put the dried tangerine peel, medlar and jujube into the teapot;
3. Pour in the soaked plantain and boil it over high fire;
4. Add rock sugar to taste and pour into the cup.
Efficacy: clearing away heat and toxic materials, stimulating appetite and promoting digestion.
Chrysanthemum plantain tea
raw material
Chrysanthemum, plantain.
working methods
1. Wash chrysanthemum and plantain and put them in a cup;
2. Inject boiling water and cover the cup;
3, brewing for 5~8 minutes, you can drink.
Efficacy: clearing away heat and toxic materials and dispersing wind and heat.
How to boil water for plantain? How to boil water for plantain?
The method of boiling and drinking plantain is relatively simple. If necessary, dry plantain can be prepared, directly put into a health pot, boiled with appropriate amount of water, then fried with low fire, and taken out after half an hour. If you drink it with fresh plantains, you need to wash the fresh plantains, boil them with water, then turn off the fire, cool them and drink them directly. You can also eat them together.
How does plantain boil water to drink?
The method of boiling and drinking plantain is relatively simple. If necessary, dry plantain can be prepared, directly put into a health pot, boiled with appropriate amount of water, then fried with low fire, and taken out after half an hour. If you boil fresh plantains with water, you need to wash them, cook them with clear water, then turn off the fire. When they are cold, you can drink them directly, and the plantains inside can also be eaten together.
What role does plantain play in boiling water?
1, clearing away heat and toxic materials
Plantain is a kind of wild vegetable with a certain content. People can use it to boil water to drink, clean up the heat toxin in the body in the future, prevent all kinds of symptoms of getting angry, and also have a good relief effect on the discomfort caused by fever. If people often use it to boil water to drink, they can keep healthy and enhance their physique.
2, diuretic detoxification
People use plantain to boil water to drink, which can make the body absorb enough water and accelerate the metabolism of the body. In addition, plantain is a kind of Chinese herbal medicine with diuretic effect. When people use it to boil water to drink, it can accelerate the discharge of sodium chloride and uric acid in the body and prevent toxins from accumulating in the body. In addition, plantain also has obvious antibacterial effect, which can prevent urinary system infection when it is used for boiling water, diuresis and detoxification.
3. Anti-aging
Cooking soup with plantain in daily life can also improve the anti-aging ability of human body, because some active ingredients contained in plantain can destroy free radicals in human body after entering human body, which can make them excrete with human metabolism, prevent free radicals from damaging human cells, and keep human tissues and cells in a young and healthy state, thus delaying the appearance of aging symptoms.