1~3 o'clock to sleep and nourish the liver. Ugliness is the best time for liver detoxification and self-repair. People who are often dizzy, irritable, depressed and fond of dreaming must fall asleep at this time. With enough sleep, the liver qi will not be too strong, and the spirit will remain soft and comfortable.
Get up at 5~7 o'clock to nourish your kidneys. At this time, the kidney activity is the strongest, the kidney qi is vigorous, the growth and development are good, and the kidney qi is weak. For women, kidney deficiency may lead to low sexual desire and infertility due to palace cold. Getting up early to get rid of urine can make the kidneys start working as soon as possible.
Eat breakfast from 7 to 9 o'clock to protect the stomach. Morning is the time when the stomach is more active. If you don't eat breakfast, it will hurt your stomach. There should be cereal, millet porridge and oatmeal for breakfast to nourish the stomach.
Take a nap 1 1~ 13. Meridian sleep is an important method of health preservation in traditional Chinese medicine. Yin and yang meet at the meridian, which is extremely prosperous and extremely declining, and the yin and yang of qi and blood are unbalanced. You must lie still and wait for the recovery of qi. From the point of view of western medicine, blood viscosity increases after lunch, and taking a nap (no more than 1 hour) can relieve fatigue.
15~ 17 exercise and maintain bladder. Kidney qi is the time for bladder detoxification, and proper exercise can accelerate bladder detoxification. At this time, you might as well walk to buy food, play badminton and go jogging in the park.