The magic of rubbing your stomach
There are many important meridians in our abdomen, such as Ren Meridian, Kidney Meridian, Spleen Meridian and Stomach Meridian, which control the whole body yin. There are also liver and gallbladder meridians that determine life and death, as well as pulse diagnosis and pulse-taking.
If the abdominal meridians are not smooth, qi and blood will not be able to communicate and release, leading to qi stagnation, and minor problems such as indigestion, constipation and flatulence will occur in a short period of time. In the long run, chronic diseases such as gastroptosis will come to you.
Rubbing the abdomen can effectively promote the circulation of qi and blood, enrich the viscera, regulate yin and yang, enrich the five internal organs, harmonize the upper and lower parts, lift the clear and lower turbidity, remove the old and push the new, and all kinds of exogenous pathogens can also be excreted. The key is that you can tonify deficiency and reduce excess. Just like a blocked pipe, the blocked place must be cleaned up before water can reach anywhere.
If you often have indigestion and constipation, you can try rubbing your abdomen. Under normal circumstances, it will obviously improve in a week or so. For people with puffiness, sticking to rubbing their stomachs will make their bodies firm, expel moisture from their bodies and reduce abdominal fat.
In clinical practice, it is also proved that the massage therapy of zang-fu organs and meridians, which is mainly based on abdominal massage, has a good auxiliary treatment effect on various intractable diseases such as cor pulmonale, lung-qi-lung, hypertension, coronary heart disease, diabetes, nephritis and nephritis.
Keep rubbing your stomach so that you don't get sick.
The stomach is the foundation of life, so it is the root of all diseases. When talking about the relationship between abdomen and longevity, Chen, a physician in Qing Dynasty, also mentioned: "The abdomen is a sea of water valleys, and Shui Gu is also full of vitality." From this point of view, the method of rubbing abdomen can reconcile the upper and lower, separate yin and yang, remove the old and introduce the new, enrich the five internal organs, drive away exogenous pathogens and clean up endogenous diseases.
Many people with constipation don't like taking medicine, because sometimes it's good to take some medicine for constipation. If they don't take medicine, they will return to the starting point and become dependent on drugs. Try to rub their stomachs more and restore their functions.
When rubbing your abdomen, you should be moderate in strength and remember your spirit. Breathe naturally and smoothly. Long-term persistence will have obvious effects. When you rub your abdomen, you will feel warm and hungry in your abdomen, or have bowel sounds and exhaust sounds. These are normal reactions, so don't worry.
As the saying goes, when people reach forty-five, their bellies swell up. Traditional Chinese medicine believes that the abdomen belongs to the spleen, which is the source of qi and blood biochemistry. Abdominal obesity is mainly caused by spleen losing health and qi and blood stagnation. Therefore, to lose weight, we must first start from the spleen. Pressing the abdomen, through abdominal exercise, can strengthen the spleen and help transport, reduce the stagnation of qi and blood in the abdomen.
When the child has a strong stomach and weak spleen, it will be particularly edible, but it is still thin, small and yellow. Children eat too much but can't digest it, just like hoarding goods. If they accumulate in their stomachs for a long time, they will accumulate food. Children with indigestion can also try rubbing their stomachs. The child's stomach and intestines are in the abdomen. If you rub their stomachs clockwise, the children will feel much more comfortable immediately, which is more effective than taking medicine to strengthen the stomach and promote digestion.
Scientific abdomen rubbing method
I'll give you a massage method recommended by a Chinese medicine hygienist, but you don't have to stick to it. It doesn't matter if there is a slight deviation when you operate it yourself. Health care mainly focuses on two points: comfort and long-term persistence.
Abdominal friction opportunity
Generally speaking, it is advisable to rub your abdomen before going to bed at night and when you get up in the morning. You can rub your abdomen at any leisure time, after sitting for a long time, or when you feel flatulence.
Abdominal kneading step
When rubbing your abdomen, you should lie on your back and rub your abdomen clockwise with your palms around your navel. First, massage in a circle near the navel, and gradually expand the massage part in a circle, so that the whole abdomen can be massaged.
When rubbing, you should use moderate force, and the number of times can be more or less. After dozens of times, you can change hands and rub in the opposite direction. The key to rubbing the abdomen is uninterrupted for many years, and persistence can be effective.
Matters needing attention
Rubbing the abdomen should not be done just after eating or on an empty stomach. It is best to empty the urine. Never rub your abdomen when you have advanced malignant tumor or acute abdominal diseases such as gastrointestinal perforation, visceral hemorrhage, appendicitis or peritonitis, so as not to aggravate the condition.
It's normal to feel fever, hunger or defecation in the abdomen during rubbing, so don't worry.
Keep rubbing your stomach so that you don't get sick. Health care focuses on persistence, every morning and evening. In the long run, diseases can be treated, and so can diseases. It seems simple to rub the abdomen, but it can dredge the intestines, help digestion, make us energetic, stop insomnia, and naturally make our bodies tough. Those old chronic diseases will gradually disappear. Please share this good method with people you care about!