Playing badminton can prevent mild cervical spondylosis. When playing badminton, our eyes will swing with the ball and our bodies will move up and down. At the same time, when catching the ball, we usually need to look up. At this time, you can relax the neck muscles and promote the blood circulation of the neck, which is very helpful for the recovery of the physiological curvature of the cervical spine.

Xiaoyan Fei

Yin Fei Jr.' s movements are very classic, which can relax the ligaments and muscles in his back and help restore the intervertebral disc. Xiaoyan is divided into two types, one is standing and the other is prone. Standing swallows should keep standing posture, with their shoulders translated backwards, their arms slightly extended backwards, and their palms look like swallows diving. The prone swallow lies on the bed, with his arms and shoulders as the supporting position, then looks up and measures his shoulders, and contracts backwards and upwards. At the same time, lift the waist muscles with your feet and try to support your body with your abdomen and ribs for about five seconds at a time.