1, enhancing cardiac function, improving circulatory system and expanding vital capacity.
The heart is the number one killer in the world. At present, western medicine has no specific treatment for such diseases. This is because it is different from others. It stretches slowly, relaxes all muscles and makes the heart get sufficient blood supply.
But it will not accelerate the heart rhythm and increase the burden on the heart; Through slow, slender and even abdominal breathing, the lungs are full of oxygen, the intestines and stomach are peristalsis, and the digestive and excretory functions are enhanced. Therefore, Tai Ji Chuan is often used to prevent and treat heart diseases, lung diseases, stomach diseases, constipation and hemorrhoids.
2. Improve people's balance ability and prevent osteoporosis.
One of the common accidents in the elderly is the femoral neck fracture caused by imbalance. Why is this the result? This is because of the decrease of bone calcium and osteoporosis in the elderly. In Tai Ji Chuan, some movements are devoted to the balance ability, and the balance ability of the practitioners is fully exerted.
Sometimes, one leg often supports the weight of the whole body, the force on the leg increases, the calcium content of the bone also increases, and the bone becomes very strong. Therefore, people who often practice Tai Ji Chuan are less likely to break.
Step 3 improve the nervous system
The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment. Through the coordination of thinking, breathing and movement, Tai Ji Chuan promotes the improvement of the function of brain nerve cells and coordinates the process of excitation and inhibition of human nervous system, which has a good preventive and therapeutic effect on mental trauma and nerves, such as insomnia and hypertension.
4. It has a bodybuilding effect.
Tai Ji Chuan's body posture requirements, such as hanging himself, sinking his shoulders and lowering his elbows, pulling his chest out, closing his abdomen and hips, and waist rotation during practice, enable the practitioner to fully exercise his whole body muscles and maintain a good figure. Who practices Tai Ji Chuan?
Tai Ji Chuan is a very good one. Many people can practice Tai Chi, but how much do they know? In order to make Tai Ji Chuan play the biggest benefit, people who study and practice Tai Ji Chuan must first make clear their purpose of practicing Tai Ji Chuan. In fact, there are still many taboos in Tai Ji Chuan. Let's take a look at them together!
Tai Ji Chuan's taboo
1, don't go door to door: Tai Ji Chuan is a family-run boxing method, and it is very important to practice both inside and outside. If you practice foreign boxing, it is difficult to enter the room.
2, avoid miscellaneous boxing with practice: Tai Ji Chuan and other miscellaneous boxing with practice, easy to cause scattered qi and blood in the body, it is difficult to practice Sunday.
3. Don't be eager for quick success and instant benefit: work can be obtained not by studying alone, but by practicing. Only by practicing your throat can you come naturally. Without a through train, haste makes waste.
4. Avoid getting angry and strive for success: The key to practicing Tai Ji Chuan is to build a good bridge and adjust your breath. Only by attacking it with slow fire can the pool water be filled with body fluid and nourished by Dan medicine. If the mouth is not loose, the teeth are clenched and the bridge is too tight, it will be dry and bitter, which will damage the essence and consume gas.
5. Avoid looseness and weakness: looseness is the gateway to Tai Ji Chuan and the first level for Tai Ji Chuan practitioners to get started. Relaxation means relaxing joints and vertebrae, expanding muscles, tendons and skin, and letting qi and blood reach the extremities. It is by no means loose, loose or lax.
6. Avoid rigidity and strength training: Tai Ji Chuan's original intention is not to exert strength, but to be soft and hide rigidity, while carelessness is the door of Tai Chi, and rigidity is the stumbling block of Tai Chi. It's taboo for Tai Ji Chuan to use qi to suppress qi and use energy to hurt qi.
7. Avoid sudden attack: Tai Ji Chuan's rule of attack and defense is: don't hit the top, roll with the punches, turn strength into strength, and pull out a thousand pounds in four or two. Surprise tactics not only can't win, but also easy to lose both sides.
8. Avoid frivolous dancing: the body is heavy, the spirit is heavy, and frivolous is dry. The basic requirements of Tai Ji Chuan are levelness, stability, weight and reality. "Press, stroke, squeeze, press, pick, press, elbow and lean" is Tai Ji Chuan's boxing method, and "circle and spin" is the trajectory of Tai Ji Chuan's method. Tai Ji Chuan is a kind of "smart" fist, frivolous and ostentatious, beautiful and useless, which is not good for your health.
9, avoid heart miscellaneous words: The core of practicing Tai Ji Chuan is to clear the heart and regulate the breath, and to promote fluid production and alchemy. The distracting thoughts in my heart are a big obstacle to practicing boxing well and must be eliminated. Secondly, as the saying goes, "Farting is not a disease, but talking is not a life". Boxing practitioners talk while practicing, wasting body fluid, and should be strictly controlled.
10, don't be distracted: Taiji Biography is a trifecta with seven meanings, which is very skillful. Recruit for art, god for potential, recruit without god for weakness, and recruit magical powers for spiritual power. Divine power penetrates the heart, divine power is unpredictable, and divine power is majestic and sharp. To practice Tai Ji Chuan, you should keep your hands, eyes and body in sync and be clear-headed.
Tai Ji Chuan combined traditional guidance and breathing methods, and paid attention to the close cooperation between fitness, nourishing qi and nourishing heart, which was very helpful to us.
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