Six potassium elements thin face delicate small V face
Potassium can not only promote metabolic function in the body, but also eliminate facial edema caused by improper diet or other living habits. Therefore, MM who wants to face-lift should eat more foods rich in potassium in her usual diet. The following editors recommend six DIY models rich in potassium for everyone. Girls who want to face-lift come and see!
1, black bean porridge
Black beans are rich in potassium, which can improve the blood circulation of human body after eating, and can also effectively remove the problem of facial edema if eaten regularly.
Ingredients: black beans and rice.
DTY technology: Soak black beans for one hour, wash them and put them into the pot, then put the washed white rice together, then put more water on high fire, turn to low heat after boiling, and add salt to taste after boiling 1 hour.
2, hazelnut porridge
Hazelnut also contains a lot of potassium, and it contains a lot of cellulose, which also helps to enhance the elasticity of facial skin and make the face look firmer and more perfect.
Ingredients: hazelnut, japonica rice, honey.
DIY process: First, peel hazelnuts and grind them into soybean milk, then put them in a pot and cook them with washed japonica rice to make porridge. A small amount of honey can be added before eating.
Step 3 steam dried small fish
Dried fish such as Chai Fish are rich in potassium. Eating more of these foods can not only increase nutrition, but also effectively reduce face.
Ingredients: dry firewood, shredded ginger, a little sugar.
DIY process: Dry clean the fish, put it on a plate, then add shredded ginger, sugar, oil and soy sauce, mix well, and then steam it in a pot 15 minutes.
4.apple juice
Apple is a good diet food, and it is rich in potassium, which is very beneficial to eliminate facial edema, so apple juice is a convenient and easy-to-make face-lifting recipe.
Material: apples.
DIY process: Peel and wash the apples first, then slice them, and then put the cut apples into a juicer for juice.
5, honey carrot juice
In addition to potassium, carrots are also rich in vitamins and carotene, which can also promote skin metabolism and accelerate the burning of facial fat, thus firming the skin.
Ingredients: carrots and honey.
DIY process: First, peel and wash carrots, cut them into small pieces, put them into a juicer, add honey and mix well before drinking.
6. Lean bean sprout soup
Don't underestimate the smallness of bean sprouts. In fact, they are rich in nutrients, especially potassium, which can effectively eliminate edema. And chewing bean sprouts can promote the firmness of facial lines.
Ingredients: bean sprouts, lean meat, shredded ginger, salt oil.
DIY process: Wash the lean meat and bean sprouts first, then cut the lean meat into small pieces and marinate with salt and oil for a while. After boiling, add the bean sprouts and marinated lean meat, cook for 15 minutes, and then add seasonings to taste.
Do face-lifting every day to eliminate puffy cakes and swollen faces.
The face is too big, the muscles are getting looser and looser, and the pie face is getting closer and closer to you? Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals a day. This can quickly drain excess moisture from the face. Try to make a thin face from now on. It's not too late to slap in the face.
facial muscles
Hold your head high and keep breathing smoothly (breathe through your nose). Do one action 10 second, and do two groups of 5 minutes every day.
1. Make a sour expression and focus all the organs of the face on the center of the face. If there are difficulties, it is ok to help with your hands.
2. Open your mouth wide. The principle of this action is opposite to that of the first action. Try to lengthen your face, raise your eyebrows and open your eyes.
3. Lift the muscles of the left face, lift the organs of the left face to the left oblique side as far as possible, and don't move the head (the same is true for the right half).
mouth
Lips rolled up 10 second. If you can't do it, it proves that you usually have no muscles around your mouth. Practicing this posture every day can improve the blood flow of lips and make lips appear bright pink.
1. Close your eyes, stretch your neck, pout 10 seconds, and be careful not to squeeze out your eyebrows.
2. pout, if you can't do it, you can use your hands.
3. Tuck your pursed lips into the middle of the ring surrounded by your fingers.
tongue
Tongue sticking out. In fact, there are many muscles on the tongue, and continuous practice can be effective. It is difficult to make your tongue feel, but it will become more elastic and improve the effect of small face. Let's do this every day from today.
1. Straighten your back, then spread your wrists forward parallel to the ground, and then put your palms up.
2. Raise your hand and thumb outward, inhale through your nose, exhale through your mouth, and thumb outward is the key point.
3. Keep the action of 2, raise your head, stick out your tongue, stretch your neck, and stick out your tongue consciously.
ear
Ears are connected with various acupoints of the body, and * * * ears promote the metabolism of the whole body.
1. Keep your body straight, while exhaling, pull your ears to both sides, and pull your hands horizontally is the key point.
2. Keep the action of 1, roll your ears and then pinch them.
eye
Eyeballs also need practice, and regular practice can eliminate eyelid drooping. Doing this every day can make your eyes bigger.
1. Face forward, open your eyes wide, focus your eyes to the left, and don't move your eyebrows.
Face-lifting movement
NO 1: press your hands from forehead to temple for 3 ~ 4 times.
NO2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1 ~ 2 times; Then * * * cheeks in a spiral way: from mandible to lower ear, middle ear and alar to upper ear * * *, and repeat for 2 times.
NO3: Touch the mandibular line alternately with your thumb and forefinger, and go back and forth from left to right for 3 times.
Three effective face-lifting methods to easily become a beauty with a small face
A delicate face is a sign of beauty, so what is the most effective? In addition to a healthy diet, it is also important for face-lifting. Below, I recommend three to you to help you quickly turn into a little face beauty.
Fast face-lifting method 1: 1 day face-lifting method
Face-lifting will never happen overnight. The fastest and most effective face-lifting method must be adhered to for a long time to be effective. So is there any way to lose face? As long as you do the following three steps every day, you can effectively face-lift.
1. Cool your face in the morning. Choose cool products when washing your face in the morning. After washing your face, apply cold water to your face for about one minute, then tighten your skin with shrink water, especially apply some firming eye cream to your eyes.
2. Relax your muscles at noon. You can use a little time to exercise your facial muscles at noon. How to exercise? In fact, as long as you make a face in the mirror, you can also make a sound of "ah", "oh", "I" and "ao", and you can also achieve the purpose of modifying facial lines.
3. Do facial weight-loss exercises at night. Do facial weight-loss exercises before going to bed at night. Push the middle finger and ring finger from the forehead to the temple, or alternately press the positions on both sides of the nose with the middle finger and ring finger. People who want to remove double chins can lift their chins and draw them from top to bottom to their necks with their hands.
Quick face-lifting trick 2: diet face-lifting method
1, eat more celery
Celery has a high iron content. Eating more celery can supplement blood loss, avoid dry and pale skin, promote oral activities, and is good for face-lifting. It can be eaten raw or cooked.
2. Pay attention to healthy eating
Diet is a very important link in the process of face-lifting. You can choose to eat more fruits that reduce swelling and diuresis to effectively help water discharge. If your face is muscular, don't chew gum all the time, and don't eat food that exercises your muscles, or your face will get bigger and bigger.
3. Drink more green tea
Green tea Many people, especially girls, don't like drinking tea very much. In fact, green tea can prevent radiation and oxidation, and the most important thing is that it can drain water, but you must drink your own tea beverage, and you can't add sugar and spices.
Drink a cup of honey water every morning
There are a lot of microorganisms in honey. Drinking a cup of honey in the morning can effectively treat and solve problems. It is an excellent food to lose weight and detoxify, and it can also eliminate facial edema.
Quick face-lifting trick 3: face-lifting method
1, 90-degree leg lift
90-degree leg lift Many people like to read while lying down, but this action is easy to squeeze the neck, neckline and double chin, so you can lift your legs 90 degrees when reading while lying down. Although the hands will be sore, there will be no fat, and you can also exercise the leg lines by the way, killing two birds with one stone.
2, steel spoon face-lifting method
Steel spoon face-lifting Choose a spoon with a rounded edge and put it in the refrigerator for about an hour. After taking it out, scrape it back and forth along the contour of the face, which can effectively thin the face. If you add some olive oil, the effect will be better.
3, the tip of the tongue movement face-lifting method
The tip of the tongue moves and the mouth is closed. Use the tip of the tongue to move up and down in the mouth from left to right, and rotate the points on the inner lip at least three times in clockwise order. This action can not only * * the muscles inside the lips, but also effectively eliminate the decree lines.
Tip: These face-lifting methods, face-lifting yoga and face-lifting health recipes listed above are very effective. Girls, combine and do it together, and you will soon enjoy a delicate little V face.