Soaking feet with dried ginger can improve blood supply deficiency, and kidney-tonifying ingredients can play a very good role in warming and nourishing kidney.

Reduce cold hands and feet: dried ginger can drive away cold, and cold hands and feet are mainly caused by insufficient blood supply at the ends of the body. Soaking feet with dried ginger can effectively improve blood circulation and relieve cold hands and feet.

Anti-aging: The kidneys are aging and people are getting old. Soaking feet with dried ginger can improve qi and blood, maintain kidneys, effectively delay aging and prolong life. Adding proper amount of black vinegar to the feet of dried ginger can stimulate the acupoints on the soles of feet and enhance the metabolism of various systems, thus relaxing the human body, relieving fatigue and improving the quality of sleep.

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Precautions:

1, when soaking your feet, you must grasp the time. Soaking feet can promote our blood circulation very well, but if the blood circulation of feet is long, it will cause relative ischemia in other parts of the body. In addition, soaking feet with Jiang Shui is not directly soaking ginger in hot water, but taking a slice and putting it into water.

2. You can't fall asleep immediately after soaking your feet: Rub your feet while they are still hot after soaking your feet, and then put on socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.

3. Soak your feet with Jiang Shui, and the choice of containers is also very particular. Generally speaking, we'd better choose a wooden bucket or enamel basin with a deep bottom area to soak our feet, so that our feet can be comfortably laid flat and the water should be soaked all the way to our calves. Moreover, the water temperature is about 40 degrees Celsius, so water should be heated at any time.

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